根据“This helps you to fall asleep more quickly and sleep more soundly.”可知,能让你更快地入睡,睡得更好,因此与better词义相近。故选B。 (4)题详解: 细节理解题。根据“The core body temperature falls naturally before you sleep, and then falls further (进一步) during the night.”可知,核心...
根据Thishelpsyoutofallasleepmorequickly(这会帮你更快入睡)可知,划线部分应该和"更快"的意思相近。结合选项,better(更好)符合语境。故选B。(4)细节理解题。根据第二段Awarmshowerhelpsyourelax,andthenafteritwarmsyouup,yourcore bodytemperaturefalls.(一个热水澡有助于放松身体,然后它让你的身体暖和起来之后,...
A warm shower helps you relax, and then after it warms you up, your core(核心) body temperature drops. This encourages you to fall asleep more quickly and sleep more soundly. A study in 2019 said that a water temperature of 40℃ to 42. 4℃ produces the best-quality(最优质的) sleep...
根据“A warm shower helps you relax”和“Jumping into the shower around an hour before bed could mean you sleep better.”可知,睡前洗个热水澡能让人放松、睡得更好。故选D。 (3)题详解: 词句猜测题。根据“This encourages you to fall asleep more quickly and sleep more soundly.”以及上文“...
Jumping into the shower around an hour before bed could mean you sleep better. A warm shower helps you relax, and then after it warms you up, your core(核心)body temperature drops. This encourages you to fall asleep more quickly and sleep more soundly....
What makes you fall asleep? The main cause is your body clock, a time-keeper inside your body. But how to control and use your body clock? Scientists suggested having a shower before bed. Having a shower around an hour before bed could mean you sleep better. A warm shower helps you ...
A warm shower helps you relax, and then after it warms you up, your core(核心)body temperature drops. This encourages you to fall asleep more quickly and sleep moresoundly. A study in 2019 said that a water temperature of 40℃to 42. 4℃produces the best-quality(...
Jumping into the shower around an hour before bed could mean you sleep better. A warm shower helps you relax, and then after it warms you up, your core(核心)body temperature drops. This encourages you to fall asleep more quickly and sleep more soundly. A study in 2019 said that a ...
A warm shower helps you relax, and then after it warms you up, your core(核心) body temperature drops. This encourages you to fall asleep more quickly and sleep moresoundly. A study in 2019 said that a water temperature of 40℃ to 42.4℃ produces the best-quality( 最优质的)sleep. Aft...
you to fall asleep.If you're often nervous around bedtime, doing certain things to calm yourself may help you fall asleep. Taking a warm bath, or listening to a bedtime story at least 30minutes before bed may help you relax. It also helps to follow a bedtime routine and go to sleep ...