-I don't sleep well recently. What should I do?-If you fall asleep at night, drink some milk and listen to soft music. A. can't B. needn't C. mustn't 相关知识点: 试题来源: 解析 A 【解析】考查情态动词的基本用法。句意“我最近睡不好。我该怎么办?”“如果你晚 上___入睡,那就...
're often nervous around bedtime,doing certain things to calm yourself may help you fall asleep.Taking a warm bath,or listening to a bedtime story at least 30 minutes before bed may help you relax.It also helps to follow a bedtime routine and go to sleep at the same time every night.(...
At night the clock identifies the light fading, and we start to create melatonin as a response, which helps us fall asleep. This is why artificial light, especially blue light, can negatively affect our ability to fall asleep. Biological Rhythms Biological rhythms are the different rhythms in ...
But what if the very thing keeping you awake was stress about losing sleep? This seemingly unsolvable loop is at the heart of insomnia,the world’s most common sleep disorder.00:36Almost anything can cause the occasional restless night - a snoring partner, physical pain, or emotional distress...
A warm shower helps you relax, and then after it warms you up, your core(核心)body temperature drops. This encourages you to fall asleep more quickly and sleep moresoundly. A study in 2019 said that a water temperature of 40℃to 42. 4℃produces the best-quality(...
can't不能;needn't不需要;mustn't禁止。分析语境可知此处表示不能入睡。故选A。相关推荐 1I dont sleep well recently. What should I do?If youfall asleep at night, drink some milk and listen to soft music. A. can'tB. needn'tC. mustn't 反馈 收藏 ...
根据I can't often fall asleep at night.可知Bob的问题是晚上睡不着。故选:B.(2)B.细节理解题。根据You should go to bed early.可知Mary应该早点睡觉。故选:B.(3)C.细节理解题。根据You should be friendly to your classmates.可知他应该对同学友好。故选:C.(4)D.细节理解题。根据My parents don'...
Bootzin. If you have difficulty falling asleep, this can help establish a more consistent sleep-wake schedule.Sleep: An essential biological function Getting quality sleep helps you feel refreshed, energised and ready to take on whatever comes your way. (Credit: Shutterstock) ...
Avoid caffeine and evening stimulation. Steer clear of anything that could make it harder for your child to fall or stay asleep. Make the sleep environment safe. If your child thrashes during a night terror, safety is key. Consider removing sharp or fragile items, securing windows and doors,...
Try to take naps in the early afternoon; the closer naps get to evening time, the more they can interfere with your ability to fall asleep at night. If you are working night shifts and your anchor sleep occurs at a different time of day, try to separate it from your naps by several ...