When you start menopause, your body makes far fewer hormones than it once did. That drop can cause any number of symptoms, including hot flashes, sleep problems, and mood swings. Lifestyle changes, like a healthier diet, more sleep, or more exercise, can help your mood. Your doctor could...
Mood Swings, the Shakes A What Happened When This Sugar Addict Tried to QuitByline: Polly DunbarPublisher Notice: A RECENT feature said the average Briton consumes 238 teaspoons of added sugar a week. In fact, the correct figure is 84 teaspoons a week.MY NAME is Polly and I'm a sugar ...
The hormonal disruption of menopause is a very real thing, causing the periodic “Cuckoo for Cocoa Puffs” episodes for no real reason other than, I don’t know, sunrise. What I’m also learning is that seeing one’s doctor for these unexplainable wild mood swings isn’t always helpful e...
The main benefit of HRT is that it can help relieve some of the more upsetting or disruptive symptoms of menopause. These include: • Hot flushes • Night sweats • Mood swings • Vaginal dryness and itching • Reduced sex drive By easing these symptoms, HRT helps women continue thei...
A calm, supportive environment can help prevent bursts of anger or other mood problems. Exercise as directed. Exercise can help prevent mood swings. Exercise also helps with muscle coordination and motor skills. You may also sleep more easily with regular exercise. Talk to your provider about ...
Mood swings.It’s normal to experience mood changes during pregnancy, ranging from joy about becoming a parent to anxiety about new responsibilities. You might also feel frustrated with physical symptoms. Mood swings are common, so consider discussing your feelings with loved ones. If the swings ...
mood swings, weight gain, depression, anxiety, low sex drive, insomnia, vaginal dryness, headaches, and fatigue. Menopause supplements are most commonly made from vitamins and herbs with natural extracts and nutrients that can help to regulate hormone levels. Elevated hormone levels are often the ...
Menopause is a natural biological process that marks the end of a woman's reproductive years, typically between 45 and 55. As women approach or experience menopause, common "change of life" concerns include hot flushes, sweats and mood swings, brain fog
Menopause is the end of the reproductive era of a woman's life that is characterized by drastic changes in her emotional and physical aspects. Studies have identified around 40 signs and symptoms of menopause, but not every woman gets all of them.
Explore the impact of a bad night of sleep on your mental and physical health. Plus, how to recover from a bad night's sleep with 10 mindful dos and don'ts.