Do you know what is aerobic exercise? It is a type of physical activity such as walking, running, swimming and dancing. It can increase the heart rate.They think it can also strengthen(增强) important parts of the brain.Research suggests that aerobic exercise helps you learn new things and...
Discover what aerobic threshold is and how it affects your fitness. Learn about the benefits of training at this level and tips to improve your performance.
The article discusses how the heart rate can tell a person's aerobic capacity and heart attack risk. Topics include how a low maximum heart rate or high resting heart rate can show an increase in heart attack risk, a 2010 report from the Women's Health Initiative (WHI) indicating that a...
Aerobic activities include walking, dancing, running, jogging, cycling and swimming. You can calculate the intensity level of an activity by your heart rate and how hard you re breathing as you move. Generally, being able to talk but not sing during an activity would make it moderate (中等...
rate is your number of heartbeats per minute. Your target heart rate is the rate that you need to get to - or your goal - during aerobic exercise to improve your fitness level. The harder you exercise, the faster your heart must beat to deliver enough oxygen-rich blood to your muscles....
The term aerobic exercise applies to any form of cardiovascular conditioning that is powered by the oxygen you take in as you perform the exercise. These exercises lead to an increase in your heart rate and breathing, but you should still be able to talk while performing them....
Aerobic exercises, such as swimming, walking or jogging, raise your heart rate and help burn calories. The longer you exercise, the more fat your body will burn. Walking can be very helpful even if you don't walk fast.Light weight training also has many health benefits. It helps add ...
The benefits of performing aerobic Pilates include the numerous benefits of cardiovascular exercise, including a stronger heart and lungs, reduction in stress, an increase in energy, and a higher metabolism. In addition, the Pilates component improves balance, builds coordination, and strengthens the ...
Aerobic training will typically fall in the range of 60 - 80% of your estimated maximum heart rate and can be done continuously for prolonged periods of time, anaerobic training will fall between 80 - 90% of your estimated maximum heart rate. But once you push so hard that you cannot cont...
Moderate aerobic exercise usually ranges from 50 to 70 percent of one's maximum heart rate, which is 220 beats per minute minus the number of years in...Become a member and unlock all Study Answers Start today. Try it now Create an account Ask a question Our experts can answer your ...