A. Build muscle mass. B. Increase heart rate and breathing rate. C. Strengthen bones. D. Boost immune system. 相关知识点: 试题来源: 解析 B。解析:文章中提到 aerobic exercises like running, swimming, and cycling can increase our heart rate and breathing rate。反馈...
The article discusses how the heart rate can tell a person's aerobic capacity and heart attack risk. Topics include how a low maximum heart rate or high resting heart rate can show an increase in heart attack risk, a 2010 report from the Women's Health Initiative (WHI) indicating that a...
Heart rate zonesreflect different levels of intensity duringaerobic exercise. They're most often based on a percentage of yourmaximum heart rate, which is the highest number of beats your heart can achieve per minute. But what are the different heart rate zones, and how can you use these zon...
Aerobic exercise is any physical activity that maintains one's heart rate between 50 and 89 percent of one's maximum heart rate. The maximum heart rate is 200 beats per minute, minus the number of years in one's age. Answer and Explanation:1 ...
to adequately meet energy demands during exercise via aerobic metabolism.[3] Generally, light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism can be performed for extended periods of time.[1] The intensity should be between 60 and 85% of maximum heart rate....
High HRV means your heart is responsive to the training program, and your body is ready to perform. Low HRV means your heart is not adapting, and your chosen training program may be too much or not enough for you. In athletestraining at high aerobic fitness levels, such as long-distance...
energy systems include the phosphagen stage, which pertains to really short bursts of efforts, up to about 30 seconds. There’s also theanaerobicphase, which refers to hard efforts usually lasting around three minutes. And finally, theaerobicenergy system, which correlates to longer, steadier ...
When starting an aerobic Pilates program, spend time perfecting form before worrying about repetitions or intensity. Any type of exercise that elevates theheart rateby working the large muscle groups is considered aerobic. The exercise must also be rhythmic, and should be maintained continuously for...
What I especially like about aerobic boxing is that I am toning my arms and legs at the same time as increasing my heart rate. Most classes just do one or the other. Bypopcorn— On Aug 03, 2011 You don't have to go to a gym if you want to try out aerobic boxing, as there are...
Aerobic conditioning is a type of practice in which a person participates in an activity that increases his or her breathing and...