A foot pod uses an accelerometer to determine the length of each stride. Digital interface: Connects your heart rate monitor to your home computer or smartphone so you can download training statistics for analysis, sharing and storage. This may be wireless or require a separate computer connection...
as well as running routines which focus on both aerobic (“longer, more steady state distance training”) and anaerobic (“shorter, high intensity training”) exercises. For those at home, she also says lunges and split squats are great options if you don’t have access to a full weight ...
Below is one example of multiple heart rate zones that can be used for training: Zone 1(recovery/easy) 55%-65% HR max Used to get your body moving with minimal stress and exertion. This zone might be used for an easy training day, warming up or cooling down. Zone 2(aerobic/base) ...
Zones 2 through 4 are focused on improving overall fitness and performance. Zone 2 is where you start to build your base endurance level, which gives you the ability to complete longer aerobic exercise sessions. Zones 3 and 4 focus on maintaining and strengthening your aerobic fitness. Zone 4 ...
AEROBIC capacityMaximum heart rate (HRmax) is usually defined as the highest heart rate achieved during maximum physical exertion and depends mainly on age, but also to a lesser extent on other parameters such as: body mass index, body composition, physical capacity, age, gender and the typ...
maximum heart rate. Here's the formula: 210 minus 50% of your age minus 5% of your body weight (pounds) + 4 if male and 0 if female = Estimated Maximum heart rate. Max HR Tests There are a lot of ways to determine your Max HR and, of course, the least-risky method is to have...
It turns out there are multiple, alternative ways to get a sense of your health, and to determine if your exercise routine is working to your benefit. The best metric Aerobic fitness is most directly characterized through VO₂ max, which is a measure of your body’s peak rate of oxygen...
Our heart rate range can be broken into several zones. We’ll discuss four of those here: Ideal fat-burning zone Aerobic fitness zone Aerobic-Anaerobic zone Anaerobic zone. To determine these zones, we first need to calculate our heart-rate reserve. To do this you would do these: ...
Heart rate variability decreases with age. I’m very competitive. And if you are too, it’s all too easy to start comparing your HRV data with other people’s. Don’t do that! HRV is a highly personal metric that’s influenced by age (the older you get, the lower your HRV will be...
5. How to Calculate Your Aerobic Training Zone for Fitness The range required to improve aerobic endurance is higher than that needed for fat burning. It ranges between 75 and 85 percent of your heart-rate reserve. Using the previous example, 75 percent of the heart-rate reserve of 100 is...