If you drink coffee every day, you'll get addicted to caffeine Shutterstock Having that first cup of coffee in the morning can feel downright magical sometimes, especially if you're particularly dragging that day. But be careful if you find yourself doing iteveryday as you can get addicted...
If you drink all the time, your body starts to actually need the depressant to sleep at all. So, if you become dependent on alcohol and then stop drinking, it takes your body a while to readjust to healthy, normal levels. This can lead to insomnia that lasts for days or e...
What happens when we sleep?When you sleep, you become unconscious and unaware of what's going on around you. As you sleep, you pass through different stages - and there are two main types:▪Rapid Eye Movement (REM) sleep This comes and goes throughout the night, and makes up about ...
Caffeine can stay in your system for up to10 hours, so if you drink it later in the day, its sweaty effects can follow you into dreamland. Everyone reacts to caffeine a little differently. Some claim they can drink a cup of coffee and sleep deeply all night. Others have to cut themse...
If you drink a lot of water in a short period, you may move from mildoverhydration to what's known as water toxicity, intoxication, or water poisoning.This happens when there's too much water in the cells (including brain cells), causing them to swell. When the cells in the brain swe...
It is suggested that you stop drinking caffeine before 2-3pm. That just so happens my favorite time to drink soda! Your Heart Will Be Healthier One problem with soda is that it increases your heart rate and blood pressure. So much so that a Harvard study showed that people who drink so...
One less-than-pleasant change that happens to your body will take place in your brain, as noted by Dr. Mike Dow, a psychotherapist and nutrition expert. "Your brain was ... getting both serotonin and dopamine from the sugar and caffeine, respectively," he shared in an interview withBustle...
Get the intel on what happens to your body when you're giving up caffeine, and find out exactly how to make sure you kick the habit for good.
Pre-workout supplements can help you work out longer and harder. Here, we explain how to take it and what ingredients to look for.
Tell the provider if you drink alcohol, smoke cigarettes, or use any illegal drugs. You will need an EKG to check your heart rhythm and how fast your heart beats. You may also need to wear a Holter monitor at home while you do your usual activities. The Holter monitor is a portable ...