Proper hydration and smart supplement choices can make or break your workout performance. From pre-workout caffeine and BCAAs to water and electrolytes during your session, this guide covers exactly what to drink for optimal strength, endurance, and reco
Caffeine is known to reduce serotonin levels. However, if you’re experiencing symptoms of agitated depression, it’s important to know that caffeine can make you feel anxious, which may not help. If you regularly drink a lot of coffee — or even caffeinated tea — you may want to graduall...
A normal dose of caffeine is generally considered to be 100 mg, which is roughly the amount found in a cup of coffee or tea. However, more than half of all American adults consume more than 300 mg of caffeine every day, which makes it America's most popular drug. Caffeine is generally...
Should I Eat if I’m Hungry Late at Night? A small, light snack can be helpful if you're hungry, especially if you can’t sleep. However, it's important to ensure that the snack doesn't disrupt your sleep cycle. It should be easily digestible and not contain any caffeine or added...
Drink more liquids to prevent dehydration.Your healthcare provider can tell you how much liquid to drink each day and which liquids are best for you. Call your local emergency number (911 in the US) or have someone call if: You feel like you are going to faint, you become confused, or...
Ask your healthcare provider how much liquid to drink each day and which liquids are best for you. Do not drink liquids several hours before you go to sleep. Limit caffeine and alcohol. Be physically active and maintain a healthy weight. Ask your healthcare provider what a healthy weight ...
I have however, had a few Sprite’s so I haven’t given up on soda entirely, I suppose, but at least the stuff with caffeine. That should count for something, right? If you wonder like I did when I started this journey, what happens to your body when you stop drinking soda, I’...
All Starbucks customers want to know which drink is best for them. Starbucks has several kinds of coffees: espresso, filter, drip, and pour-over. If you want a drink with lots of milk, or you prefer non-caffeinated drinks, they have that too. To figure o
Don't drink right before bed.That way, you won't make as much urine. Avoid caffeine andalcohol, which can stimulate your bladder. Use an alarm clock. Set it to wake you up at regular times during the night so you can use the bathroom. ...
Relationship between impulsive sensation seeking traits, smoking, alcohol and caffeine intake, and Parkinson's disease J. Neurol. Neurosurg. Psychiatr., 77 (3) (2006), pp. 317-321 View in ScopusGoogle Scholar Eysenck, 1940 H.J. Eysenck The general factor in aesthetic judgements Br. J. Psycho...