Deciding what to eat afterdiarrhearesolves can be tricky. TheBRAT diet—bananas, rice, applesauce, and toast—and other bland, low-fat foods may be ideal when you have diarrhea. As you start to feel better, you will want to add other foods back in slowly. The goal is to ensure you ge...
Cruciferous veggies:“High-fiber veggies like broccoli, cauliflower, Brussels sprouts, and cabbage are really good for you, but they can lead to gas, bloating, cramps, constipation, or diarrhea if you add too much into your diet too quickly,” says Bauer. High-fiber foods: "Things like kale...
By Lauren Kellum | Baking, Breads, Desserts, Meats, Snack Foods, Vegan, Vegetables, What Chefs Want Mother’s Day is a time to celebrate the incredible women who’ve shaped our lives, and what better way to honor them than through the universal language of food? At What Chefs Want, we...
It doesn’t add flavor to the dishes you use it in, and it does work extremely well as a thickening agent. This complex carbohydrate is also used in a variety of commercially prepared foods to bind these foods together more effectively. You’ll find it in products like yogurt, chocolate ...
Furthermore, bananas are included in the BRAT diet, or bananas, rice, applesauce, and toast. This bland and easy-to-digest group of foods helps replete electrolytes if you experience diarrhea, nausea, or vomiting. Aren’t bananas simply the best fruit? Where to Find Bananas Marketplaces and...
digest foods, such as toast and oatmeal. You will be able to go back to your normal diet after this, but you may find some foods you used to eat are difficult to digest. You can avoid these foods for now. Over time, your body will adjust and you should be able to eat what you ...
There are lots of trendy diets out there. But one that has stood the test of time (and has research-supported benefits to back it up) is the Mediterranean diet, a plan that emphasizes foods traditionally eaten in countries like Greece and Italy. But what is the Mediterranean diet, exact...
All these foods are low in fiber that adds firmness to the stool and prevents it from getting watery. Bananas also help restore any potassium lost through diarrhea. The BRAT diet does not provide all the nutrition and should be taken only during the first 24-48 hours of diarrhea. Gradually...
After cutting out high-FODMAP foods for a while, most people notice a considerable improvement in IBS symptoms like bloating and belly pain. However, it’s not a good idea to stay on such a limited diet long term. The most important phase in a low-FODMAP diet is therefore reintroducing hi...
Stick to the BRAT diet (that's bananas, rice, applesauce, and toast), suggests Dr. Ross. These and other bleh, easy-to-digest foods, like crackers and clear broths, are less likely to upset your stomach and trigger morning sickness symptoms. ...