解析 A。解析:Foods rich in omega-3 fatty acids can improve memory and concentration and thus improve our mental health. Eating too much sugar, drinking coffee all day and sitting in front of the computer for a long time are not good for mental health....
Aldai N, de Renobales M, Barron LJ, Kramer JKG (2013) What are the trans fatty acids issues in foods after discontinuation of industrially produced trans fats? Ruminant products, vegetable oils, and synthetic supplements. Eur J Lipid Sci Technol 115:1378–1401. : 10.1002/ejlt....
Omega-6 fatty acids are another family of the unsaturated fatty acid, which includes linoleic acid (though this is an EFA) and arachidonic acid – a precursor for making prostaglandins. They have a carbon-carbon double bond in the sixth position from the end of the fatty acid. Notice the m...
Omega-3 and omega-6 fatty acids are polyunsaturated fats, which are known to improve heart health. Because these fats cannot be produced by the body, they must be included in a balanced diet. Therefore, they are considered essential fatty acids. Foods rich in these essential fatty acids inclu...
However, if a product has 0.5 grams or less of trans fats per serving, companies can market it as having 0 grams of trans fats; so it's important to be aware of foods that may contain it. Many other countries have banned trans fats, but not all. For example, margarines sold in the...
Over the last couple of decades, foods high in fat, have gone from being popular to unpopular, unpopular to VERY unpopular and then back again to popular. Fat has made its way back into our lives. But more importantly, so has the distinction of the type of fat. ...
Healthy foods include fruit, vegetables, whole-grain breads, low-fat dairy products, chicken, and fish. Choose fish that are high in omega-3 fatty acids, such as salmon and fresh tuna. Ask your provider for more information on a heart healthy diet and the DASH eating plan. Limit sodium...
A study conducted for 6 years at Wake Forest University School of Medicine, USA with the aim of establishing if a trans fat diet led to central obesity in male African green monkeys found that monkeys that ate foods containing trans fatty acids had a lot more fat deposited around the abdomen...
Milk for your bones, carrots for your eyes—but what about your brain? Here are the foods that experts say are key for growth and development.
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