The old-school breakfast option of oatmeal has many nutritional benefits.Oatscontain beta-glucan, a type of fiber shown to help lower cholesterol when eaten regularly.62Oats are also rich in phosphorus, magnesium, iron, and zinc.63 Oats also:63 ...
WHAT IS BETA GLUCAN?A Concise Guide to the Benefits andUses of the Most Powerful Natural Im-mune Enhancer Known to SciencebyRoger Mason2What is Beta Glucan?byRoger MasonCopyright 2001 by Roger MasonAll Rights ReservedNo part of this book may be reproduced in any form without the written ...
Oats as a Food to Lower Blood Pressure:Oats comprise beta-glucan, a kind of fiber and it lessens blood pressure levels. When you consume enough beta-glucan fiber then it lessens bothdiastolicandsystolic blood pressure. Conclusion It is extremely important to control the high blood pressure as i...
“By itself, fiber doesn’t seem very glamorous, but the foods that contain fiber – fruits, vegetables and whole grains –are delicious,” Salge Blake says. “For something that’s not absorbed by the body, fiber has a heckuva lot of benefits for your body. It’s like the gift that...
Beta-glucan reduces the circulating cholesterol in your blood by releasing more cholesterol-rich bile. 4. Can lower blood sugar levels Elevated sugar levels commonly result from a lowered sensitivity to the hormone insulin. Oats have been shown to help decrease blood sugar levels for people withtype...
Beta Glucan and AHCC –I take one to two capsules a day of beta-glucan derived from yeast. I also keep a bottle of AHCC here in case I need it, as it contains alpha-glucans and could be synergistic with beta-glucans (read more here). ...
Whilst Rhonda doesn’t eat wheat, she does eat oats up to a couple times per week for their beta glucan content. Using nuts and berries as a base, she then tweaks it by adding things like pomegranate, flaxseed, cacao nibs and almond butter. Ingredients: Chopped nuts – including pecan, ...
(In one study, 3 g of beta-glucan was equivalent to about 2.5 ounces of oat bran.) In fact, according to the Food and Drug Administration (FDA), foods such as whole oats and barley that contain at least 0.75 g of beta-glucan soluble fiber per serving can state on their label...
Wheat and other whole grains contain various types of prebiotic fiber. For example, barley and oats are high in beta-glucan. Others contain resistant starch or other fibers. In one small human study, consumption of 48 grams of a whole grain breakfast per day for three weeks resulted in signi...
It is also high in beta-glucan, which reduces the amount of sugars in the body. When people eat high glucose foods, they can be subject to a rapid increase in body sugars that can be dangerous for those with diabetes. Finding carbohydrates like sustagrain that are high in beta-glucan, ...