beta-glucanfood materialparamylonfood functionalitybeta-Glucans are a class of polysaccharides consisting of D-glucose units that are polymerized primarily via the beta-1,3 glycosidic bonds, in addition to the beta-1,4 and/or beta-1,6 bonds. They are present in various food products such as ...
And you don’t have to dig too deep to find beta-glucan-rich foods. Beta-glucans are large polysaccharides (large sugar molecules) that are added to foods to increase their fiber content. Many cereals, baking goods, instant oatmeal, and milk products are fortified with beta-glucans. Increase...
Barley:Also rich in beta-glucans and can help lower “bad” LDL cholesterol. SummaryWhole grains are linked to a lower risk of heart disease. Oats and barley provide beta-glucan, a soluble fiber that is very effective at lowering “bad” LDL cholesterol. 6. Fruits and Berries Fruit is an...
"Oats are a fabulous source of carbohydrates — they're rich in beta glucan, which is a soluble fiber most notable for lowering cholesterol," says Meshulam. Research has linked consuming oats with lowering low-density lipoprotein (LDL) cholesterol levels. Plus, the prebiotic fiber found in oats...
Mushrooms are also rich in antioxidants like beta-glucan, that protect the body from oxidative stress. Beta-glucans can also enhance the immune system activity, boosting your overall health. Incorporate mushrooms into your diet by sautéing them with garlic and herbs as a flavorful topping for gri...
1997 The role of viscous soluble fiber in the metabolic control of diabetes. A review with special emphasis on cereals rich in beta-glucan Diabetes Care 20: 1774–1780 Article Google Scholar Download references Author information Author notes V Vuksan: Guarantor: Dr V Vuksan. AL Jenkins, DJA...
1997 The role of viscous soluble fiber in the metabolic control of diabetes. A review with special emphasis on cereals rich in beta-glucan Diabetes Care 20: 1774–1780 Article Google Scholar Download references Author information Author notes V Vuksan: Guarantor: Dr V Vuksan. AL Jenkins, DJA...
Research has shown that increasing soluble fiber by 5 to 10 g a day reduces LDL cholesterol by about five percent. Oat bran and oatmeal, as well as psyllium and barley, are rich in beta-glucan, a soluble form of fiber, which has been shown to lower total cholesterol and LDL cho...
Great news for dieters who are into meal prep: Overnight oats can assist in keeping your system regular — and speeding weight loss. Not only is it a solid choice to help reach your daily fiber goals, but it also contains a soluble fiber known as beta-glucan that helps delay the time...
Oats contain complex carbohydrates. They help the brain to produce serotonin, a chemical that makes you feel good. The hormone helps you to calm down and make you feel great. Moreover, oats are rich in beta-glucan that helps in lowering blood cholesterol levels and help in weight management...