Basically, many forms of fiber – including beta-glucans (in oats and barley) and resistant starch (in unripe bananas and potatoes) – act as prebiotics, which are essentially food for healthy bacteria (probiotics) in the gut, Salge Blake explains....
The tang is a byproduct of ten different strains of live and active probiotic cultures that are in each bottle, with numbers as high as 25-30 billion gut-healthy bugs! In addition to those probiotics, this oat milk is also rich in prebiotics, in the form of beta glucans--a type of...
These beneficial microbes and molecules are critical to our gut health—and could help treat everything from obesity to depression to sleep disorders.
Beta Glucan and AHCC –I take one to two capsules a day of beta-glucan derived from yeast. I also keep a bottle of AHCC here in case I need it, as it contains alpha-glucans and could be synergistic with beta-glucans (read more here). Magnesium citrate powder –I usually get enough ...
water-soluble and water-insoluble. Soluble fibre contains compounds like pectin and beta glucans (found in oats and fruit like apples and berries) and insoluble fibre contains cellulose (a form of indigestible starch found in wholegrains and nuts). Fibre-rich foods typically contain bot...
Fibre-rich foods also have other substances that can improve the nutritional design of the diet: 6.1. Regarding Macronutrients - Carbohydrates: High-fibre foods are rich in complex carbohydrates, providing a healthy energy source and a suitable substrate for saccharolytic fermentation [19]. - Lipids...
and the mycotoxins and cytotoxicity profile. Total bacteria presented the highest prevalence in both matrixes, whereas Gram-bacteria presented the lowest. Swabs presented a higher prevalence (27.6%) for fungal burden.Chrysonilia sitophilapresented the highest prevalence in swabs, whereas for EDCs,C. ...
In addition to Nutrim, Inglett also developed Oatrim, used as a fat replacement in baked foods; Z-Trim, a zero-calorie insoluble fiber gel that is prepared from high-fiber agricultural products like corn and oat hulls; and Calorie ControlTrim, which contains 20 to 50 percent beta-glucan. ...
In contrast, while the ancestral health community also acknowledges the nutrient density of meat, poultry, vegetables, nuts, and seeds, it does not demonize or overlook foods that are high in calories and saturated fats. Instead, the ancestral health perspective recognizes that some of the most ...
Moreover, with the COVID-19 pandemic, more negative impacts on health are predicted since there was a reduction in energy expenditure as a result of a decrease in physical activity and high food intake as a result of home confinement [8]. This can further exacerbate MetS incidence and the ...