Such as western countries as "junk" western style fast food, rich in high calorie, high saturated fatty acids, but now widely popular in our country, won many children's favor, in the long run, will seriously affect health. We should imitate the ancestors, eat more plant foods (including...
CARDIOVASCULAR fitnessBODY weightPUBLIC healthBODY compositionFruits, vegetables, grains, and fish should be advised for everyone over a lifetime This article originally appeared in BMJ USA After 25 years of follow-up in the Seven Countries Study, death rates from coronary heart disease (CHD) ...
People who consume high-fat foods are extremely most likely to gain weight than their low-fat foods equivalents. As such, individuals who rely on foods such as fries and snacks are most likely to need higher HCA dosages than people who eat weight friendly dishes. State of Garcinia cambogia ...
amy school is very beautiful.there are a big garden in my school.there are many kinds of plants in it.the air there is very fresh.we all like the garden.and the playground is so big.many students play in the playground after class.i love my school. 我的学校是非常beautiful.there是一...
A. It has no impact on the cardiovascular system B. It can slow down the heart rate and weaken the heart muscle C. It helps to strengthen the heart muscle and improve blood circulation D. It only benefits the legs but not the cardiovascular system ...
There are two types of fiber: insoluble and soluble. Most plant foods provide a mix of both fibers. Insoluble fiberdoesn’t absorb water. This type of fiber adds bulk to the stool, helping prevent and manage constipation and supporting a healthy digestive tract. Good sources of insoluble fiber...
in the body. As it helps regulate mood, serotonin is often called the body's natural "feel-good" chemical because it makes us feel happy and calm at normal levels. Serotonin's influence on mood makes it one of several brain chemicals that are integral to your overallsense of well-being....
I don't have much time in the morning for breakfast, but think it really is the most important meal of the day. I have a Vita Mix and love to make a breakfast smoothie with high fiber foods. Fruits and vegetables are a great way to add fiber to your diet, so I will combine sever...
on. Following are top ten superfoods are beneficial for Eyes: 1, Sweet Potato Sweet potatoes contain a good amount of vitamin A which is great for the eyes. Vitamin A improves eyesight and also prevents cataracts, macular degeneration and glaucoma. Vitamin A is also required to solve the ...
Foods that are good for the planet take fewer overall resources to grow and include whole grains, tubers, vegetables, whole fruits, legumes, soybean foods and unsaturated plant oils, such as olive oil. Foods that require a large use of land, such as cattle, and to a lesser extent sheep...