Another heart health powerhouse you have in your cupboard, the herb ginger is another strong anti-inflammatory because of its gingerol and other phenolic antioxidant compounds. Include in both sweet and savory dishes as well as in dressings and sauces for a delicious taste as well as health benef...
American Heart Association FDA Heart Health Online American Heart Nutrition.gov American Society for Nutrition Sources "Beans and other legumes: Types and tasty tips." mayoclinic.com. 2008. http://www.mayoclinic.com/health/legumes/NU00260 "Beans, beans, good for your heart, says FDA." foodpr...
Berries are good for your heart, along with the rest of your body. Blueberries are packed with nutrients that are part of a healthy diet, including beta-carotene and lutein (carotenoids), anthocyanin (a flavonoid), ellagic acid (a polyphenol), vitamin C, folate, calcium, magnesium, potassium...
The article discusses the benefits of foods rich in omega-3 rich fatty acids for cardiovascular health. Evidence shows that eating fatty acids at least twice a week reduce heart disease risk. Other topics discussed include the best sources of omega-3 fatty acids, the amount of omega-3 fatty ...
It helps in decreasing the risk of heart disease and weight management. Chicken is rich in the amino acid tryptophan, which produces serotonin in human brains. This is good for boosting your mood. Therefore, it is good for the heart patient and one of the ideal Foods for Heart Health. ...
The monounsaturated fats that are good for the heart health, fiber, and polyunsaturated fats contained in almond can help in reducing the levels of bad LDL and increasing the levels of good HDL cholesterol. A research published in Nutrition Review in 2024 discovered that the regular intake of tr...
Originally appeared in the February, 2017 issue of Prepared Foods as Food First for Heart Health. Berries Take Heart SOURCE: U.S. Highbush Blueberry Council (www.blueberrytech.org) GenXers, now segueing into middle age, are focusing increasingly on health concerns. This includes a growing de...
Keeping your heart healthy is important for everyone at every age. It keeps us going strong, day after day, beat after beat. Not smoking, maintaining a healthy weight and exercising are some things you can do for better heart health. But there’s the old saying “you are what you eat”...
research in dermatology at the Cleveland Clinic in Ohio, said in theEnvironmentalNutritionNewsletterthat she makes a point of telling her patients to eat a healthy diet of whole foods. She noted in the newsletter that the same diet that protects against heart disease andcanceris good for the ...
If you have very low levels of an electrolyte, you should see your doctor for treatment. Takeaways Electrolytes are important minerals that your body makes and that you get from food. They protect the health of your heart, nerves, and muscles and build strong bones and teeth, among other ...