题目What should you do before doing exercise? A. Eat a lot. B. Drink some water. C. Sleep for a while. 相关知识点: 试题来源: 解析 B。解析:在进行运动之前应该喝一些水,保持身体水分。选项 A 吃很多东西在运动前是不合适的,可能会导致消化不良。选项 C 睡一会儿也不是运动前应该做的事情。
What to eat before you exercise"I skate very early in the morning. Should I eat beforehand?"PalaestraPalaestra
题目What should you do before doing exercise? A. Eat a lot. B. Drink some water. C. Sleep for a while. D. Watch TV. 相关知识点: 试题来源: 解析 B。在做运动之前应该喝一些水。选项 A 吃很多东西在运动前不合适。选项 C 睡一会儿和选项 D 看电视都不是运动前应该做的事情。文章中提到...
Carb loading is stocking up on carbohydrates before a sporting event. It's gone out of favor with most athletes. You don't need it if you eat enough carbs while you're training. You should only consider carb loading if you're doing very hard, continuous exercise for 90 minutes or more...
What should you do before intense exercise? A. Eat a large meal B. Drink a lot of water C. Do some warm - up exercises D. Take a nap 相关知识点: 试题来源: 解析 C。解析:在进行剧烈运动之前做一些热身运动,可以让身体逐渐适应即将到来的高强度运动,减少受伤的风险。吃大餐会导致运动时胃部...
If you exercise in the late afternoon or evening, it can be difficult to know what to eat before and after your workout – and throughout the day – in order to fuel your fitness and keep your energy levels high. We asked elite sports nutritionist James Collins for his tips. Next, ...
You should plan ahead and prepare meals空)happens to you while youand snacks that you have tried before. Do not experiment with somethingare busy making other plans.new on the event day.5. There is no simple answer,1. To prepare for the next exercise you should这是常有的事)inA. eat ...
Should You Eat Before or After a Run? Both. Your body needs fuel to run, and it also needs fuel for recovery. Make food a regular part of your preparation and recovery phases. Getting in those calories, fats, carbs, and proteins will give your body the energy it needs to do its job...
30-60 minutes before: Carbs and a little bit of protein This should only be an option if you really don’t have time to eat before, if your goal is to gain muscle mass, or you’re planning a very intense workout. Choose easily digestible carbs found in fruits like banana, grapes or...
What should you eat more of after exercise? A. Vegetables B. Meat C. Cakes D. Candies 相关知识点: 试题来源: 解析 A。解析:运动后多吃蔬菜对身体有益,因为蔬菜富含维生素、矿物质和纤维。而肉类、蛋糕和糖果都不是最健康的选择,因为它们可能含有过多的脂肪、糖分或热量。本题考查对健康食物的选择,没...