An overview of probiotics – their benefits and how they work, supplements and foods with probiotics, the best probiotics for different conditions, and possible side effects.
even if science is yet to prove it. (Even if they are effective, live probiotics do not always survive the harsh environment of the stomach, so the U.S. Food and Drug Administration has not approved
Why it's good for you: A fermented food, yogurt naturally contains lots of probiotic cultures that strengthen the digestive tract. Some Greek yogurt also boasts added probiotics likeLactobacillus acidophilus and Lactobacillus caseithat may help increase the good bacteria in your gut. Which yogurt ha...
Food is digested and absorbed in the intestinal tract. This is populated by trillions of microbes that are required for keeping the body healthy. These bacteria, yeasts and viruses can be affected by a number of aspects including use of antibiotics, age, a diet low in fibre and infective dia...
Probiotics in food are beneficial for health, but only if they are tough enough to withstand stomach acid and make it all the way to your intestines. The makeup of soft cheeses is ideal for delivering probiotics to the gastrointestinal (GI) tract. The pH of a cheese affects the ability of...
You have likely seen the term “probiotic” on foods and dietary supplements, but you may have wondered what probiotics are or how you might benefit from them. Essentially, a probiotic is a live microorganism (typically bacteria) that has been linked to health benefits when used in adequate ...
L.VandeVusseCRITICAL CARE NURSING QUARTERLYHanson L, VandeVusse L. Probiotics are food; herbs are plants; what's the risk? Informed consent for complemen- tary and integrative therapies. J Perinat Neonatal Nurs. 2010;24(3):201-204.
contains BL999, a strain of probiotics that has been shown to help cats maintain a calm behavior. Calming Care helps blunt cortisol, a marker of stress, and supports immune health. It can also help reduce sneezing associated with the feline herpes virus (FHV-1). Sprinkle on top of food....
While most of us are familiar with probiotics—the live microorganisms that can support gut and overall health when taken in adequate levels—prebiotics are another essential part of the gut health equation. As the main food source for the beneficial bacteria that live in and on your body, ...
Too much or too thick phlegm can cause irritation and discomfort. Here are 7 types of food that can increase phlegm.