Because although low - fat foods are thought to be healthy, when fat is removed, other substances are added which may be bad for our health. And some types of fat are important for our health, like those in nuts. (答案不唯一,合理即可) 前文一直在讲低脂食品,“Some people believe that ...
What is the role of healthy fats?Fats:Fats are macronutrients that consist of carbon, and hydrogen atoms. These are insoluble in water and soluble in organic solvents. The examples of fats are cholesterol, triglycerides, and phospholipids.
1. Which product contains the most nutrients that are not as healthy for the body in large amounts? 2. Which product is a healthier choice? 3. Explain the choice for #2. Why do fats have thermal insulation properties? What are common food sources of...
Eat plenty of the healthy fats found in fish, nuts and vegetable oils. Cut back on your intake of saturated fats found in potato chips, cookies and fatty cuts of meat like bacon and sausage. Gradually add more whole-grain foods to your diet such as whole-wheat breads, rice, pastas and ...
Dietary fats have been controversial when it comes to optimal nutrition. But what are good fats? We break down what you need to know about this macronutrient.
These fats are used by your body to keep you heart healthy. That's because they help your body increase the levels of HDL cholesterol and decrease levels of LDL cholesterol. Sources of monounsaturated fats You can get monounsaturated fats from a variety of different foods, including: ...
Healthy fats include the following:Monounsaturated fats are found in foods such as olive oil, canola oil, avocado, nuts, and olives. Polyunsaturated fats, such as omega 3 fats, are found in fish, such as salmon, trout, and tuna. They can also be found in plant foods such as flaxseed, ...
byBrigham and Women's Hospital It has been known for years that eating too many foods containing "bad" fats, such as saturated fats or trans fats, isn't healthy for your heart. However, according to new research from Brigham and Women's Hospital (BWH), one "bad" fat—saturated fat—wa...
What is a healthy diet? A healthy diet includes proteins, fats and vitamins. These are good food for the body 翻译结果2复制译文编辑译文朗读译文返回顶部 What is healthy eating? Healthy diets include proteins, fats and vitamins. Was's healthy food ...
"I think my eating habits are healthy and balanced. I focus on eating vegetables, fruits, whole grains, protein, and healthy fats, while limiting high sugar and high-fat foods."如果你认为你的饮食习惯需要改进，你可以回答说：“我认为我的饮食习惯还有改进的空间。我正努力增加水果和蔬菜...