Unsaturated fats – monounsaturated and polyunsaturated fats – are generally referred to healthy fats. These types of fats are mainly found in plant foods, such as avocados,nuts, seeds and vegetable oils. Unsaturated fats are also found infatty fishlike salmon. As with most foods though, one sh...
Because although low - fat foods are thought to be healthy, when fat is removed, other substances are added which may be bad for our health. And some types of fat are important for our health, like those in nuts. (答案不唯一,合理即可) 前文一直在讲低脂食品,“Some people believe that ...
Both are restrictive diets that eliminate added sugars, grains, beans and most legumes, but they have different rules on eating fruits, vegetables, dairy, fats and soy. Kathleen ZelmanJan. 13, 2025 The Medi-Weightloss Program This low-calorie, low-carb commercial diet plan offers fast weig...
Lots of fats will have both saturated and unsaturated fats in them. But it's saturated fats which are most associated with high cholesterol. So swapping out some saturated fats, and cutting down on fats in general can help your body stay healthy. We'll now go into the types of fats in ...
A项Fats and health(脂肪和健康);B项Good fats(好的脂肪);C项Healthy food(健康的食物);D项Junk food(垃圾食品)。根据文章第一段第一句“Fat is an important part of a healthy diet.(脂肪是健康饮食的重要组成部分)”可知,本文主要讲述了脂肪和健康之间的关系。故本题答案为A。
There are four major types of fats. Monounsaturated fats: Monounsaturated fats are healthy fats that are beneficial to the heart and reduce bad cholesterol or the low-density lipoprotein (LDL) levels in the body. These fats have a single bond structure and are found in foods, such as: ...
61.【答案】B【解析】根据后文“They are much healthier, and they are good for our heart. Oily fish, nuts, seeds and vegetable oils are rich in good fats.(它们更健康,对我们的心脏有好处。多层鱼、坚果、种子和植物油富含有益脂肪)”可知,此处是在说含有有益脂肪的食物,选项B“We can find good...
a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods are nutrient-dense, and help control calorie intake, which can contribute to reducing visceral fat. Also, avoid having sugary beverages, processed snacks, and foods high in saturated and trans fats. ...
Any of a group of natural esters of glycerol and various fatty acids, which are solid at room temperature and are the main constituents of animal and vegetable fat Some 40 per cent of our daily calories are derived from dietary fats Obesity The condition of being obese; increased body weight...
Healthy Eating Are you eating the right things? To be healthy, you have to know what food you have to eat every day.Dairy produts They are good for your bones and teeth. Choose Oil, fats and sugar low-fat or non-fat Don't eat too much of produts. You need 3them. Get natural ...