Unsaturated fats – monounsaturated and polyunsaturated fats – are generally referred to healthy fats. These types of fats are mainly found in plant foods, such as avocados,nuts, seeds and vegetable oils. Unsa
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Trans fats are the least healthy fats because they raise bad cholesterol and lower good cholesterol, increasing risk of heart disease and stroke. Trans fats can also contribute to type 2 diabetes. Unlike the other fats we’ve discussed, trans fats have no nutritional value. What are trans fats?
Because although low - fat foods are thought to be healthy, when fat is removed, other substances are added which may be bad for our health. And some types of fat are important for our health, like those in nuts. (答案不唯一,合理即可) 前文一直在讲低脂食品,“Some people believe that ...
Monounsaturated fats are healthy fats that are beneficial to theheartand reduce bad cholesterol or the low-density lipoprotein (LDL) levels in the body. These fats have a single bond structure and are found in foods, such as: Nuts Cashews ...
Specifically, consuming proteins that include lean meats, chicken and fish, non-starchy vegetables and healthy fats that are low in saturated fats could comprise a healthy eating regimen, she says. You should also stay away from highly processed offerings, says Tammy Ward, a registered dietitia...
Dietary fats have been controversial when it comes to optimal nutrition. But what are good fats? We break down what you need to know about this macronutrient.
These fats are used by your body to keep you heart healthy. That's because they help your body increase the levels of HDL cholesterol and decrease levels of LDL cholesterol. Sources of monounsaturated fats You can get monounsaturated fats from a variety of different foods, including: ...
A项Fats and health(脂肪和健康);B项Good fats(好的脂肪);C项Healthy food(健康的食物);D项Junk food(垃圾食品)。根据文章第一段第一句“Fat is an important part of a healthy diet.(脂肪是健康饮食的重要组成部分)”可知,本文主要讲述了脂肪和健康之间的关系。故本题答案为A。
What is the Link between Healthy Fats and Better Eye Health?Aaron Barriga