We bought a flexor device that would strengthen his wrists and the brachialis muscle. The brachialis exercise was very useful in making him strong again to the point where he could play again without feeling pain. wavy58 October 25, 2011 I do pullups as part of my exercise routine. I inju...
While the inclusion of the brachialis and brachioradialis muscles for the hammer curl is necessary,nearly all the emphasis in this isolation movement will be in the bicep. Hammer Curls Benefits Hammer curls are an extremely popular exercise because,when the movement is done correctly, it: Increas...
1. Triceps Dips (certain types): Dr. Adam suggests avoiding doing triceps dips with your hands on the bench behind you. "Most people do not have the shoulder range of motion for this exercise to be performed safely, and it loads the shoulder in a position of extreme internal rotat...
If you can only do hammer curls, that’s fine. They are not an isolation exercise for the brachialis and the brachioradialis. According to Boeckh-Behrens & Buskies. 2000, the biceps are very involved in hammer curls. Where is my brachialis? I can’t see it? The brachialis requires rea...
Repeat this for 20 seconds, then repeat on the other side. Make sure to do the same number of reps on each side. Show Instructions Tip Half-kneeling concentration curls are a great way to strengthen your biceps. "This exercise builds your biceps, brachialis and brachioradialis, the three ...
What Muscles Does The Chin-Up Work? The chin-up primarily works the lats. The large muscles that run down the side of your back. However, since the arm is supinated, the biceps are in an advantageous position to help with the exercise. Making the chin-up an excellent biceps exercise ...
This is a great exercise to isolate the chest. Do a normal dumbbell pullover on a bench, but keep your arms extended so that your elbows do not bend. Pull the dumbbell just over your head and do not continue past that point as you start to incorporate too much lateral muscles. Now, ...
While deadlifts are a good back exercise, they're mainly lower and mid-back focused, so now it's time to hit your upper back. Your back muscles perform two different movements -- vertical pulls and horizontal pulls, so you need one of each pulling exercise in every session. For the ver...
In salamanders and their amphibian kin, there is a muscle usually called “humeroantebrachialis” that seems to be an undivided mass corresponding to the biceps brachii plus the brachialis (shorter humerus-to-elbow) muscle: Most of the humerobrachialis muscle (purplish colour), in dorsal (top)...
Half-kneeling concentration curls are a great way to strengthen your biceps. "This exercise builds your biceps, brachialis and brachioradialis, the three main elbow flexors," Williams says. Using your knee provides feedback so that you're not swinging as you curl the weight. "This gives you...