That said, if this still causes pain in the shoulder area, Dr. Adam says to stop doing it or try a modification. She also likes to include functional exercises that target multiple muscle groups. For example, she says an exercise like thefarmer's carryengages both the core and shoulder st...
This biceps exercise also targets the biceps brachialis, which is a smaller muscle on the outer portion of your biceps, as well as the brachioradialis, which is the primary muscle in your forearms. Here is how to do this arm exercise with dumbbells: Stand upright with good posture holding...
Chin-ups andpull-upsare compound exercises that target the back. The primary difference between the two movements is that you use an overhand grip (palms facing forward) during pull-ups and an underhand grip (palms facing back) during chin-ups. Both versions lead to bicep activation, but ch...
Tempo in bicep training is of the essence. Slower curls target the brachialis, while faster ones highlight the biceps. To capitalize on both muscle groups, intersperse your regimen with varied curling speeds. Make sure the eccentric part of the curl is maintained between one and two seconds for...
Target your shoulders, core, back and biceps to strengthen the muscle groups that bear the weight (literally) of lifting a little one every day with these simple moves.
It targets the brachioradialis, which is the largest of the forearm muscles, and the brachialis, which is a forearm muscle that also flexes the elbow. It was a favorite of old-school bodybuilding legendLarry Scott, who had some of the best biceps and forearms in the history of the ...
Brachialis: * Standing biceps curl with straight bar and arm blaster: Long Head: ** Short Head: ** Brachialis: ** Standing biceps curl with straight bar and narrow grip: Long Head: ** Short Head: ** Brachialis: ** The exercises that include “supinating” refer to the Arnold-style cur...
This variation of the dumbbell bicep curl actually targets some of the surrounding muscles of your biceps. It really targets the brachialis underneath the bicep and the muscles of the forearm as well. The neutral position of the wrist also makes it a little more comfortable of a position to ...
Finally, we have the brachialis, which is not technically part of the biceps muscle but nonetheless has a significant impact on the aesthetics of your arms. How’s that? This muscle makes your arms look wider, especially if someone is looking at you head-on. ...
exercise in which you focus on building the peak of the bicep. You can perform them standing, in a similar position to the bent-over row but with the back of your forearm resting on your inner thigh. However, it is easier to do them while seated. Concentration curls target thebrachialis...