Your kidneys are responsible for keeping a healthy amount of potassium in your body. If they're not working right, you may get too little or too much. If you have too little potassium in your blood, it can cause an irregular heartbeat. Your muscles may also feel weak. If you have too...
Eat foods that are high in potassium, such as potatoes and bananas. A dietitian can help you create healthy meal plans. Maintain a healthy weight. Ask your healthcare provider what a healthy weight is for you. Ask him or her to help you create a weight loss plan, if needed. He or ...
POTS, postural orthostatic tachycardia syndrome, is sometimes misdiagnosed as anxiety. Here are the signs and what you should know.
This fuzzy little fruit has about 134 milligrams of vitamin C per cup.Kiwiis rich in potassium and packs 5.4 grams of fiber. Potassium and fiber help aid digestion.27 Kiwis are slightly tart. If you prefer a sweet flavor, try mixing them with strawberries and bananas in a smoothie or frui...
These can be found in vegetables, fruit, and whole-grain foods. Know the risks if you choose to drink alcohol. Alcohol can increase your BP. Ask your provider if it is okay for you to drink any alcohol. Your provider can help you set limits for the number of drinks you have in 24...
Your main job is to keep your child drinking plenty of fluids. Avoid giving them milk, caffeine, and bubbly or fizzy drinks. Try these instead: For infants, give small amounts of whatever yourbabynormally takes --breastmilk orformula. You can also give yourbabyan electrolyte drink such as...
Changes in Your Cat's Urination Habits: What to Do What Is Cat Pee, and Why Do Cats Pee? Cat pee, or urine, is the liquid waste the kidneys produce when they filter toxins and other waste products from the blood. Urine mainly comprises water, electrolytes like sodium and potassium, and...
During long workouts, your body’s glycogen reserves deplete and you need to replenish them by drinking carbs that your body can quickly convert into glucose. That’s where sports drinks can come in handy—but healthier options are diluted apple juice or coconut water. How the body converts ...
Eat foods that are high in potassium, such as potatoes and bananas. A dietitian can help you create healthy meal plans. Maintain a healthy weight. Ask your healthcare provider what a healthy weight is for you. Ask him or her to help you create a weight loss plan, if needed. Your ...
Too much potassium can also cause health problems. Ask your healthcare provider if it is okay for you to drink alcohol. Alcohol can increase your cholesterol and triglyceride levels. Your provider can tell you how many drinks are okay to have within 24 hours and within 1 week. A drink ...