you may get too little or too much. If you have too little potassium in your blood, it can cause an irregular heartbeat. Your muscles may also feel weak. If you have too much potassium in your blood, it can cause muscle weakness, paralysis,heart palpitations...
known as hyperkalemia, is dangerous, as it can lead to disruptions in muscle function, heart rhythms and respiratory failure," explains Parris. She adds that salt substitutes meant to reduce sodium intake are actually potassium salts. “Be mindful of these if you have a medical condition...
Besides water, these are the healthiest drinks to have, according to nutritionists. You can meet your daily fluid needs with these alternatives.
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delay fatigue and improve exercise performance in these circumstances. The carbohydrate (in the form of sugar) in these drinks is a quick source of energy and helps the gut absorb water. Electrolytes such as sodium and potassium replace what’s lost in sweat, and sodium helps with rehydration ...
While plain H20 is the most important part of hydration, you also need electrolytes like potassium and sodium to perform at your best. Why should you pay attention to hydration? Hydration is necessary to maintain peak performance. Water regulates your body temperature, lubricates your joints, and...
Healthy breakfast foods and drinks include different fruits, whole grains, low-fat dairy, eggs, teas, and more. Talk to a healthcare provider if you would like advice on creating and incorporating healthy food into your breakfasts that also meet your personal health goals. ...
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Susan Choung Recipe Editor Susan (she/her) is the recipe editor atGood Housekeeping, where she pitches ideas, parses words, and produces food content. In the Test Kitchen, she cooks (and samples!) recipes, working with developers to deliver the best written versions possible. A graduate of ...