Replenishing your body with electrolytes can help prevent dehydration, muscle cramping, and fatigue. 5 healthy electrolyte drinks Coconut water: Coconut water, or coconut juice, is typically low in sugar and contains electrolytes such sodium, potassium, calcium, and magnesium. It is best suited to ...
That being said, the fact that they're important doesn’t necessarily mean you have to turn to sports drinks to obtain them. You lose electrolytes when you sweat, but you can likely replenish them without the help of a sports drink. As the video explains, most people get a sufficient...
Two registered dietitians explain what electrolytes are, where you can source them from and why you might need them when you work out.
There are a dizzying array of drinks and powders on the market that promise to keep you hydrated and boost energy levels. A lot of them promise to flood your body with the seemingly-magical, heal-all properties of electrolytes. But what are electrolytes really – and how can you tell if ...
The biggest barrier to sports drink consumption is the concern that sports drinks contain sugar. As noted in the September 2015 issue ofNutrition Reviews, though, sugar actually helps the small intestine absorb electrolytes quickly and without intolerance. Also, athletes exercising for greater ...
When you think of electrolytes, you probably think about minerals like sodium, potassium, magnesium, and calcium which are often added to sports drinks, gels, powders, and chews for athletes to consume during or after a workout. But electrolytes are much more than an ingredient listed on the...
Electrolytes are liquid substances that act as a medium to conduct electricity. They are referenced in a number of different contexts, the most common including health and fitness, and various electronics and automotive disciplines. An electrolyte is full of ions, which are atoms that have some ...
Replenishing your electrolytes is key to many functions of your body. Read on as we break down what they are and why you need them.
They’re kind of like the healthier cousin of sports drinks for folks who don’t want their electrolytes swimming in sugar and artificial dye. But the whole idea of electrolytes seems...hyped up? And, honestly, kind of vague. But if you're a living, breathing human, and especially one...
Sports drinks are an excellent example of a substance that many people use for quick electrolyte replacement. The use of supplements of this type falls right in line with the electrolyte replacement theory, which demands rapid replacement of electrolytes. Some proponents of the electrolyte replacement...