It's easy to lose electrolytes through sweat, defecation or urine, but it's also easy to meet our electrolyte needs from our diet. After all, before sports drinks existed, humankind was able to adequately replenish electrolyte losses from diet alone. While electrolyte repletion beverages have a ...
Replenishing your body with electrolytes can help prevent dehydration, muscle cramping, and fatigue. 5 healthy electrolyte drinks Coconut water: Coconut water, or coconut juice, is typically low in sugar and contains electrolytes such sodium, potassium, calcium, and magnesium. It is best suited to ...
Electrolytes, which have a positive or negative charge, help your body balance the amount of fluid in your cells. When sodium levels drop due to a high amount of water in the body, fluids get inside the cells and you can end up with hyponatremia. Your cells swell, putting you at risk ...
They’re kind of like the healthier cousin of sports drinks for folks who don’t want their electrolytes swimming in sugar and artificial dye. But the whole idea of electrolytes seems...hyped up? And, honestly, kind of vague. But if you're a living, breathing human, and especially one...
Long story short: Coffee can be dehydrating, and it also may cause a loss of key electrolytes including potassium. Dr. DiNicolantonio also shares his strategy for staying hydrated while drinking coffee, allowing the drinker to reap the health benefits of co...
Okay, it's technically water, but also completely different! Coconut water is a popular hydration option that has a sweet, nutty taste. Plus, it is packed with electrolytes like potassium, sodium and magnesium that help to maintain fluid balance. “This is a great beverage choice for a post...
There’s no counting calories, no deprivation, no starvation…and no food is off-limits! You just have to learn to eat them in the proper portions. And, there’s a great confidence that comes knowing you will get the results you expect when you follow the program with Autumn Calabrese. ...
You can fuel with drinks, but there’s a problem with many of them. When you spend hours chugging certain sports drinks, your intestines can get unhappy with the concentration of sugar water inside them. In other words, you’ll get what runners politely call “GI [gastrointestinal] ...
You can also dilute your favorite sports drink with water to cut the sugar, or get more serious with these simple ideas. 1.Try “fitness water” for quick workouts.Lightly sweetened, or not sweetened at all, these designer waters contain electrolytes plus offer flavor if you’re not crazy ...
You can also dilute your favorite sports drink with water to cut the sugar, or get more serious with these simple ideas. 1.Try “fitness water” for quick workouts.Lightly sweetened, or not sweetened at all, these designer waters contain electrolytes plus offer flavor if you’re not crazy ...