根据第一段Protein is one of the most important nutrients to get into your daily diet,but it's possible to get too much of a good thing,especially if you're on a high-protein diet.(蛋白质是日常饮食中最重要的营养物质之一,但也有可能摄入过多,尤其是在高蛋白饮食的情...
The health benefits of protein span your whole body and include better heart and bone health, appetite control and more.
What Protein Does for Your Body 什么是蛋白质 蛋白质是一组复杂的分子,在人体中起到不同的作用。毛发、指甲、骨骼和肌肉中都含有蛋白质。人体组织和器官的正常形态和正常功能都与蛋白质有关。简而言之,蛋白质是生命的物质基础。 应急时给身体提供能量 提供人体能量的首选物质不是蛋白质。通常碳水化合物和脂肪是...
What is protein? What does protein do in your body? How much protein do you need? What’s the difference between complete and incomplete proteins? Where can you find protein? Can you eat too much protein? Recipes with protein FAQ about protein Here’s what you need to know about...
If your bowel movements resemble small chunks rather than three- to four-inch cylinders, this can indicate that your protein-to-fiber ratio is off, that your body is having a difficult time processing the protein you’re taking in. This is something I sometimes see in clients who are low-...
A high-protein diet is a meal plan that includes extra protein. Your body may need extra protein if you have certain health conditions, such as cancer, burns, or injuries. You may also need to follow this diet to get stronger after a surgery or illness. Extra protein helps to heal ...
The answers to all your questions about protein: what is protein? How much protein do we need? Do we really need protein supplements? And much much more.
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Protein is a nutrient your body needs to grow, as well as to support and maintain your life. After water, protein is the most plentiful substance in your body. You might know that your muscles are composed of protein, but the substance, in its various fo