Vitamin D is a fat-soluble vitamin, with its main role to help the body absorb calcium. It's no wonder Vitamin D is largely considered by the medical community as one of the most important of the vitamins needed by your body every day. The problem, many people–P Chek...
Vitamin D and Depression Experts aren’t sure if a lack of it leads to depression or if it’s the other way around. But studies show a link between the two. Research is ongoing to see if raising your vitamin D levels can help with symptoms and boost your mood. 2/11 Fight the Flu ...
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Vitamin K & warfarin (Coumadin) - Warfarin (Coumadin) patients should have a healthy, consistent intake of vitamin K in their diets.
Everything you need to know about vitamin D, from how much you need and how you can benefit from it to what can happen if you get too little or too much.
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A large dose of vitamin Ccan hinder the absorption and metabolism of vitamin B12 in the body. This doesn’t mean you can’t include both vitamins in your supplement routine — but we do recommend spacing them out by a few hours. For example: You can take vitamin C in the morning and ...
Vitamin A, B, C, D, E & K What Vitamins Do and Why You Need Them Vitamins play very important roles in our body, and if we are lacking in any one vitamin, all kinds of health issues can arise. Conversely, if we have a health condition, we may be lacking in certain vitamins (or...
Vitamin D can be synthesized when the skin is exposed to sunlight and gut bacteria can make vitamin K. However, many individuals still do notmake enough vitamin Dor get enough from their food. Therefore, most people need supplemental doses of vitamins D and K to help meet their daily needs...
In the winter months when the sun is in short supply it's even hard to get enough vitamin D. Eat these foods to make sure you get enough of this important nutrient.