The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years. This powerful nutrient plays an essential role in many aspects of your health. What is Vitamin K? V...
Vitamin K deficiency is very serious andcan result ineasy bruising, bleeding, tooth decay and issues with bone health. For this reason, it’s crucial to ensure you’re including a serving or two of vitamin K-rich foods with each meal. ...
Other vitamins and minerals – like vitamin D, magnesium and calcium – receive the attention they deserve, but K2 is often ignored with dire consequences. Let’s find out what makes vitamin K2 so important to a healthy lifestyle. WHAT IS VITAMIN K? Vitamin K is an essential fat-soluble ...
Calcitriol (1,25-dihydro xycholecalciferol), the major active form of vitamin D, has shown in vitro activity against Mycobacterium tuberculosis. It has been found that susceptibility to chronic mycobacterial infections is strongly correlated with a low vi tamin D intake and particular VDR alleles. ...
Vitamin K1: Also called phylloquinone, this is found in plants. Vitamin K2: Also known as menaquinone, this is produced by bacteria that live in the intestinal tracts of humans and animals. One of the fourfat-soluble vitamins(along with vitamins A, D and E), vitamin K is...
Vitamin D3 and D2 are both effective for vitamin D repletion, depending on the dosing regimen; however, D3 is more potent. Acute respiratory infections (cold, flu, chest infections): In an individual patient data meta-analysis evaluating potential of vitamin D3 supplementation to reduce risk ...
What Makes Isotonix Vitamin D with K2 Unique? Isotonix® Vitamin D with K2 contains vitamin D3, the metabolically active form of vitamin D, along with vitamin K2, a form of vitamin K which supports vascular health and calcium utilization. Vitamin D plays...
Kale and other cruciferous vegetables are good sources of vitamin K. Phylloquinone, also known as vitamin K1, is found in plants. When people eat it, bacteria in the large intestine convert it to its storage form, vitamin K2. It is absorbed in the small intestine and stored in fatty tissu...
Vitamin D Folic Acid Vitamin E Vitamin A Vitamin C Vitamin B12 Vitamin B6 Thiamin Niacin Riboflavin Vitamin K What are vitamins and why are they important? Taking vitamins and calcium supplements can help you meet your nutritional needs. Six basic types of nutrients are considered...
Vitamin K is essential to the body due to its blood clotting properties. Explore the foods that are rich in vitamin K, as well as their benefits,...