For building bicep mass, perform two to six sets per biceps exercise with a rep range of four to six per set. It is also important to give your biceps adequate rest time between sets so that you can continue to lift heavy. Rest two to five minutes between your sets and increase the w...
Hitting a PR in the gym means that you’ve become stronger, or at least that you have never attempted that weight and rep number before. As gym lovers, we often like to measure how much weight we can lift in a given exercise. This is sometimes referred to as a PR (personal record),...
I know adrenaline is what your body uses for 'fight or flight' but is it always involuntary? I heard there are some, very rare people who can access their adrenaline at will. Personally I think that's false but I'd just like to make sure. Also does adrenaline hurt you in anyway?
1RM is a metric that is closely related to RM. 1RM is an acronym for One-Rep Maximum. It is defined as the maximum weight you can lift in a single muscular contraction. It is a proper estimate for maximum strength. When lifting, you cannot possibly exceed your 1RM without inflicting seri...
What does this popular fitness acronym even mean? Let us explain—and share our top examples so you can get moving. By Mitch Calvert, CPT and Cori Ritchey, C.S.C.S.Published: Dec 19, 2024 10:37 AM EST Save Article The media could not be loaded, either because the server or networ...
“Yeah, it really does.” Silence again. He was probably trying to figure out what to say. “I had anxiety years ago, and it was bad. I didn’t know what was causing it. My palms were sweaty, my heart was racing and I couldn’t think straight.” As he listed off his symptoms,...
Low rep work is usually taken to mean 5 reps or lower, and is typically done by powerlifters and sheer strength athletes who are focusing on form, power, and top-end strength. As you’d expect, low rep efforts are done with a weight you would personally find challenging, working towards...
Functional fitness is exercise that supports your life. It includes movements such as walking, pushing, pulling, bending, squatting, lunging, and core.
Here’s an example of what I mean:You see a grocery store on your way home. It reminds you that someone in your family asked you to pick up some apples or tea earlier in the day. In other words, prospective memory does its job when something you see, hear or feel cues you to ...
[Related:Elite Lifters Share Their Thoughts Before a 1-Rep Max] Even if you don’t have a belt squat machine in your gym, a makeshift replacement with adip beltand some plates (or even attaching yourself to alow cable tree) will do fine. ...