Low reps will feel less taxing on your cardiovascular system at the time, because the set is over more quickly than high rep work. But it is likely to affect your joints and your CNS (central nervous system), meaning you will probably need more rest between heavy low rep training sessions...
Pros:By staying in this rep range you can build functional and dense muscles which still have decent size. Also, you will get stronger by doing these types of workouts versus the muscle mass workouts which focus more on size and less on strength. Cons:Since density and mass are completely ...
DIY Smart Fitness Device That Counts Reps and Tracks Your Progress in the Gym: In this instructable, we'll guide you through the process of building your own GymBuddy, a device that counts reps and tracks your progress automatically. Using Arduino IDE an
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The goal is to take a given weight and complete 5 sets of 5 reps, resting 2 minutes between sets. The best place to start in terms of load is with your 6RM—that is, a total weight (body weight plus added plates) that allows you to complete just 6 reps. Your 6RM should equal ...
In a scientific twist of good fortune, the fast-twitch fibers appear to be the biggest beneficiaries of this phenomenon. Prescription: Do 3 to 6 sets of 12 reps with 30 to 90 sec. rest. The Argument for Low Reps (5 or less) Take a look around your gym, and you're likely to ...
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