Dumbbell Overhead Triceps Extension. Cable Overhead Extension with Rope. Do planks work triceps? More than just about any other exercise you can think of, planks work your entire body. While planks focus primarily on the core muscles in your abdominals and lower back, they also work your sho...
If you can’t try the kettlebell weight in the store, you can always grab a dumbbell in your gym but keep in the back of your mind that a kettlebell may feel slightly heavier (more stability required). What kettlebell weight should I be using and what is light, medium, or heavy?
Squat to Overhead Press Dumbbell Renegade Row Reverse Lunge to Biceps Curl Burpee Repeat 5 times through On the Road Bored with your usual routine? Switch up your next run with this reverse pyramid HIIT workout. Warm up with an easy jog and dynamic drills, perform the workout below, and ...
1 set each / 45 seconds of work / 15 seconds of rest Advertisement - Continue Reading Below Romanian Deadlift into Row Kneeling Overhead Tricep Presses Plank Drags into Pushup Lying Skull Crushers Dumbbell Marches The 5-Minute Interval Workout It’s all gas, little breaks for this kille...
Squats with overhead press Lungeswith lateral raise Push-ups with knee drives Planks with triceps dumbbell extensions Endomorph Body Type Diet Endomorphs tend to gain weight easily, and your diet should have a higher proportion of protein and fewer carbohydrates. A diet with 35% protein, 35% ...
Dumbbell clean and press The dumbbell variation gives the option to lift with one or both arms at a time. It’s all down to personal preference. The technique is pretty similar to the barbell movement, but using dumbbells gives you a greater range of motion and can challenge the core a ...
Maybe you've figured out how to work out when you're actually on your period. But how does the rest of your cycle impact your program?
Or does your job require you to be bent over/pick up heavy items frequently? Functional movements like the deadlift and the squat can be highly beneficial for you. Do you worry about not having enough strength to lift an object overhead safely? Try exercises like the dumbbell shoulder press...
An alternative to the single dumbbell row that still releases the pressure on your low back is to use two dumbbells but support your torso during the exercise. You can support your torso in one of two ways. Place an upright bench in front of you and rest your forehead on the top of th...
There are a couple of notable variations of dumbbell lateral raises to add variety to your shoulder workout. Seated Lateral Raise Performing lateral raises whilst seated stabilizes the core, ensuring your body does not use momentum to ‘swing’ the dumbbells up. This makes it a great variation ...