Muscles WorkedThe Overhead Press works your whole body. Your shoulders and arms are the prime movers to press the weight over your head. But everything between the floor and your shoulders must stay tight to balance you and the bar. This makes the Overhead Press a full-body exercise that...
Muscles Worked by the Overhead Cable Triceps Extension The overhead cable triceps extension is an isolation exercise that targets the triceps muscles. When done properly, it should not target any other muscle groups. That said, some other muscles do contribute as stabilizers. Triceps You train you...
Between Reps.Exhale, raise your chest, put your forearms vertically take a big breath, and press again. Muscles Worked The Overhead Press works your whole body. Your shoulders and arms are the prime movers to press the weight over your head. But everything between the floor and your should...