Your core will receive a wake-up call when you perform a push-up, too. Comprised of five main muscles — the rectus abdominis, transverse abdominis, internal and external obliques, and the relatively small pyramidalis — yourabdominalswork synergistically with your erector spinae to keep your t...
Our core has three-dimensional depth and functional movement in all three planes of motion.Many of the muscles are hidden beneath the exterior musculature people typically train. The deeper muscles include the transverse abdominals, multifidus, diaphragm, pelvic floor, and many other deeper muscles. ...
lie on your back with your knees bent and your feet flat on the floor. Your heels should be about 12 to 18 inches from your buttocks. Place your hands behind your head. Engage your core muscles and pull your rib cage together and toward your pelvis...
9Round Fitness US - While you may already know that planks are great for engaging your core during exercise, have you ever considered all the specific muscles you’re targeting with each plank? The answer might surp...
Core muscles These allow the lower limb to provide stability and power when we cycle. Astrong corenot only develops functional abs, but can help us become a more efficient cyclist. Your core muscles are in the belly and the mid and lower back (torso), and include transversus abdominis, obl...
Muscles Worked How to Do a Diamond Push-Up Variations Push-upsare one of the most perfect exercises. Think about it: This move is highly adaptable, working your chest, arms and core all at once. Plus, there's a never-ending list of variations you can try. That's where diamond push-...
1. A Stronger, More Stable Core The biggest benefit of planks is how much they helpstrengthen your core, including the muscles that make up your midsection along with your glutes and lats. Your coreis more than just your six-pack muscles. These deep layers of muscle sit around your midsect...
What Muscles Do Cable Crossovers Work With? i Pulldown exercises are typically performed on a cable machine, with both arms pulling a bar downward. By attaching a handle to a high pulley, however, you can do pulldowns with one arm at a time. You engage more muscle fibers with single-...
A third secondary muscle group worked when you do an inverted leg press are the muscles that make up your buttocks: the gluteus maximus, gluteus medius and gluteus minimus. These are muscles that spring into action whenever you straighten your hips, such as when you rise from a squatting pos...
Do planks work triceps? More than just about any other exercise you can think of, planks work your entire body. While planks focus primarily on the core muscles in your abdominals and lower back, they also work your shoulders, chest,triceps, biceps, back and legs. ...