Thus, no matter one's age, shape, or size, we all need to maintain a baseline level of strength for optimal health and total well-being. The critical areas are our lower extremities, in particular our gluteal and core muscles. All of our power is generated from these areas. In addition...
Your psoas major muscle is one of your core muscles. Your core muscles are the muscles in your torso and hips that surround your spine, pelvis, and the organs in your belly. They're necessary for your ability to balance your trunk over your hips when you stand, sit, and walk. They he...
With increased duration and intensity of these activities, the demand for ATP surges. The adaptability and efficiency of aerobic metabolism ensure that muscles remain fueled, waste products are efficiently removed, and the body’s internal environment remains balanced, allowing individuals to persevere an...
Doing yoga on a regular basis will help you improve your posture and lift your mood, as well as increase your core strength. In addition, it will help you to become more flexible and improve your balance, which will help you in so many other aspects of your life. This is because postur...
Abdominal muscles are a key component in athletic ability and part of a well-balanced training program. Abs are the main muscle group in the core, which is the mid section of the body.
Human speech is a complex phenomenon engaging >72 muscles with synchronized control, modulated by the nervous system. Speech, the most common form of human communication, is naturally acquired by babies and toddlers during development. Defined developmental language milestones link acquisition of individua...
When it comes to physical fitness, aerobic power is a term of extreme importance. At its core, aerobic power dives deep into the peak rate at which the human
Fine motor skills involve small muscles that control movements such as the wrists, hands, fingers, lips, tongue and eyes. It helps children do things like eating, turning pages of a book, threading or beading, colouring o...
Aside from trauma from a fall or blow to the foot, running related injuries are often due to the repetitive nature of the activity with forces compounding over time. As your body fatigues during a run, your muscles have a harder time withstanding the impact. To allow your body to continue...
Yoga is a group of mental, spiritual and physical practices originating from ancient India. Question 2. What are the benefits of Yoga? Answer: Yoga provides many benefits such as: Improves mental composure and mental health It improves body posture Strengthens the core muscles Improve heart health...