Inadequate sleep in older adults has been linked to several adverse outcomes such as poor psychological and physical health, cognitive impairments, increased risk of falls, lower quality of life, and greater risk of all-cause and cardiovascular mortality. Diet is one modifiable lifestyle factor that...
Adam notes that multiple factors combine to contribute to heightened stress among younger adults, including the nation’s racial and political controversies, as well as anxiety regarding their futures fueled by climate change, global unrest and economic uncertainty. Female students reported higher levels ...
Inflammation diets have been trendy for a long time. But new research is revealing exactly how your diet can affect the gut microbiome—and ultimately ward off chronic disease.
But before we jump into the nuts and bolts of how to stop stress eating, we need to understand exactly what it is and why we do it. Note: If you’re overeating due to stress and want to stop—you can. Noom can help you better understand your relationship with comfort food, be more...
There is an opportunity to both boost older adults’ participation in society and benefit society overall. While it’s intuitive to connect more economic impact with employment, this analysis also indicates that older adults who volunteer, participate in community activities, or further their ed...
She works in her division's Digestive Health Center. While there are some well-known eating plans that are low-carb and high-fat – like the keto diet –you need not follow one of those regimens to adhere to this style of eating. You can craft your own low-carb, high-fat eating ...
Poor sleep and weight struggles often go hand-in-hand. Learn how to get quality rest to feel your best and support your weight-loss goals. Sleep and weight are strongly connected Are you getting enough sleep? According to theNational Sleep Foundation,most adults need 7-9 hours of sleep a ...
In a large clinical trial of 609 overweight adults published in the February 2018 issue of theJournal of American Medical Association, researchers found no significant difference in weight loss between those who followed a low-fat diet and those who restricted carbs. In other words, finding an ea...
Dry or wet isn’t the only thing to consider when choosing a puppy food. You also need to factor in your puppy’s breed size. Large breed puppies have a higher risk of developing joint problems as adults. Feeding a large breed-specific puppy food can help support joint health and mobilit...
Respect their decision not to use these substances.What do I need to know about safe sex?Get the correct information about sex. It is okay to have questions about your sexuality, physical development, and sexual feelings. Talk to your parents, healthcare provider, or other adults you trust....