Although older adults make up a growing percentage of the population globally, healthy longevity is on the decline. Many adults manifest one or more chronic conditions by the age of 50. From a time when nutrition experts and policy makers were concerned more about undernutrition and its impact ...
For healthy adults, experts say that eating a lot of fruit is unlikely to get you into1.trouble, as long as it's part of 1 normal diet.The main concern with overeating fruit is 2 (it) natural sugar, yet research has2.always linked whole-fruit eating to a _3 (reduce) risk for obes...
Protein plays an important role in a healthy diet for seniors. Within the body, it helps build and repair muscle, store energy and regulate many of our internal processes. There are many foods you can introduce into your diet that will give you the protein you need, especially as a senior...
For healthy adults, experts say that eating a lot of fruit is unlikely to get you into trouble, as long as it's part of (1) normal diet. The main concern with overeating fruit is (2) (it) natural sugar, yet research has always linked whole-fruit eating to a (3) (reduce) ...
根据第二段的" Though diet and exercise are consistently recommended as ways to promote health,this study is the first to examine the long-lasting,combined effects of both factors when they are experienced early in life.尽管饮食...
A Day in the Life of a Healthy Diet (for Adults) Now you’ve digested a good overview of what a healthy diet includes. So, let’s look more closely at how those foods could shape your daily eating. The following standards reflect commonalities and differences of the most well-established...
less salt than store-bought food and restaurant fare, is a simple way to at least move toward it. Potassium helps counter some of the effects of salt on blood pressure, so be sure there are plenty of foods rich in this nutrient (like vegetables, fruits, dairy and beans) in your diet....
No matter how old your kids are, you can take steps to improve a healthy diet and to encourage good eating habits. Tip One: Family Meals Family meals are nice for both parents and kids. Children like to guess what they are going to have and parents get the chance to introduce new food...
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A diet of vegetables and other healthy foods combined with a routine of regular physical activity may be key to middle-aged adults achieving optimal cardiometabolic health later in life, according to new research from the Journal of the American Heart Association. Cardiometabolic healt...