Called the sunshine vitamin for good reason, vitamin D is best sourced from the sun. Just five to 30 minutes a day during the spring and summer months is all your body needs. (If you’re heading out for a ride later in the day, be sure to cover up with sunscreen.) But you can...
Creatine is an amino acid in the body that acts as an energy source during muscle activity. Creatine is turned into creatine phosphate in the body, which helps make a substance called adenosine triphosphate that provides energy for muscle contractions. About 95% of the total creatine in the bod...
I take supplements: vitamin C, D, zinc, and a multivitamin. 4. I’ve been at it for about 8 weeks, have gained 1 pound and feel pretty good. In the past 3 days, however, I’ve been feeling some scary-isa tension in my left arm. I’m not sure what this is but plan to get...
Age (mean (range): 35 (22–56) years) without diabetes, hypertension, hyperlipidemia, medicine, vitamin and dietary supplement use with a BMI <25 kg/m2 and C-reactive protein< 5mg/L at baseline. 3 phases; 1) 2 weeks of a daily intake of 400 g boiled potatoes with fat and salt...
A tool to assess nutritional status in older persons was really needed. It took 5 years to design the MNA® (Mini Nutrition Assessment) tool, complete
In my wildest dreams, I never thought I’d be blogging about a pandemic. Yet here we are…smack in the middle of Covid-19 and it is testing humankind in a way we haven’t been tested for 100 years. To fight the novel coronavirus in our counties, cities, states, countries, we have...
Nutrient deficiency – such as inadequate calcium, magnesium orvitamin D. Pinched spinal nerve. Metabolic disorders like kidney disease. Other conditions of the nervous system like amyotrophic lateral sclerosis, or ALS. A common reason why muscles sometimes twitch is overexertion, says Dr. Justin Kwa...
For instance, Vitamin D3 has no real links to improving memory or cognition. It’s a good choice for a general multivitamin, but not for a brain supplement. Apoaequorin was unheard of in the brain-boosting supplement world before Prevagen came along. Again, this is another supplement which...
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If you were looking for the best prices on B vitamin supplements, click here. Jennifer Brett, N.D. is director of the Acupuncture Institute for the University of Bridgeport, where she also serves on the faculty for the College of Naturopathic Medicine. A recognized leader in her field with ...