Vitamin D is a hormone with multiple biological activities that are essential for normal functioning of many biological systems including bone, skeletal muscle, brain and heart. The estimated...doi:10.3920/978-90-8686-765-3_2F. Lauretani
Thus, serum 25(OH)D level of 30 ng/mL (i.e., 75 nmol/L) or more is necessary for the optimal induction of cathelicidin messenger RNA. Interestingly, higher levels (40ng/mL or 100nmol/L) do not provide additional benefit [6]. Thus, some hypothesized that wintertime VitD...
Vitamin D supplements may reduce the risk of major cardiovascular events such as heart attacks among people aged over 60, finds a clinical trial published by The BMJ.
Vitamin D sufficiency is important both when it comes to preventing depression and pain, but a vast majority of seniors are also vitamin D deficient. So here again we see how a vicious cycle can be set into motion by vitamin D deficiency. How to Optimize Your Vitamin D Level When it come...
Evidence-Based and Evidence-Inspired: An Intergenerational Approach in the Promotion of Balance and Strength for Fall Prevention. fall and fall-related injuries is particularly high in children and seniors, which is why there is a need to develop fall-preventive intervention programs... Granacher,...
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根据最后一段中的“Some seniors may need vitamin B12 and vitamin B6 supplements because they absorb fewer vitamins from food as they age. Because the elderly often have less sun exposure than younger people, they may need vitamin D supplements, but the dosage must be checked by the doctor, ...
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1–18, seniors aged 75 and older, and people with prediabetes increase their vitamin D consumption to levels higher than everyone else. The guidelines do not recommend specific dosages, however, because research thus far is insufficient to clearly identify an optimal dosage for any of these ...
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