So, if you know someone struggling with depression, encourage them, gently, to seek out some of these options. 因此,如果你认识某位正饱受抑郁症折磨的人 请鼓励他们从以上的方法中寻求帮助, You might even offer to help with specific tasks, like looking up therapist...
It's normal for your cat to meow to you to communicate. But whether or not your cat is meowing excessively depends on your cat's breed and personality, as well as how they socialized as they grew. If your cat is talking a little more than you'd like, try to figure out the cause ...
Everyone gets tired, but you usually feel better after a good night’s sleep. People with idiopathic hypersomnia (IH), however, feel excessively sleepy all the time, even after a full night of rest. IH is a neurological sleep disorder that causes you to be incredibly tired during the day...
Your vet will be able to tell you exactly how much water your cat needs each day. But there’s no need to measure out exactly this amount – just make sure to provide your cat with access to a clean, fresh water supply all day long and let them drink as much as they need. An Ac...
This process is essential to kickstart the water cycle, a continuous movement of water on, above and below the surface of the Earth. Evaporation occurs when heat from the sun causes water from oceans, rivers, lakes and other sources to turn into water vapor. Condensation happens when water ...
When they can’t sleep, 21% of people opt to simply lie in bed and wait, an effective strategy for 50% of them. Relaxation techniques like breathing exercises and meditation may be some of the most effective ways to help yourself fall asleep. At least 50% of people report racing thoughts...
Causes of night terrors Various factors can contribute to night terrors, such as: Sleep deprivation Chronic overtiredness Anxiety or stress Sleep schedule disruptions, such as while traveling Sleeping in a new environment Frequent sleep interruptions Fever or illness Caffeine Sleep apnea Treatment of...
Calculating:Feeling the need to control situations to your own advantage in a way that’s slightly unpleasant and causes people not to trust you. Calm: The mental state of peace and tranquility; feeling free from agitation, excitement, disturbance, mental stress or anxiety; serenity. ...
An important aspect of working out is recovery. Recovery and rest days give the body time to repair, rebuild, and strengthen itself between workouts. Ignoring the need for recovery after workouts can lead to overtraining. This often occurs when someone trains excessively to meet their goals, push...
feeling worthless or excessively guilty, 自卑或者极度的负罪感 sleeping either too much or too little, 嗜睡或者失眠 poor concentration, 无法集中注意力 restlessness or slowness, 焦躁或迟钝 loss of energy, 浑身乏力 or recurrent thoughts of suicide. ...