it is essential to eat the right kind of snacks at night. A greasy meal or snack can disturb your sleep and cause heartburn or acid reflux. It also affects the quality of sleep and makes you feel sleepy the following day. Instead, opt for healthy...
Yougaingreaterconfidenceinyourself.Also,youbecomemoreoptimisticandcalmerinthemindthanbefore.Thereareseveralreasonsforthesechanges:yourself-imageimprovesasyoustartlivingintidybeautifulrooms,andyougaindecision-makingskillsasyoucontinuetochoosebetweenwhichthingstothroworgiveawayandwhichtokeep.ThewayweletgoofthingsintheKo...
Body Temperature It tends to go up and down a little during the day, and the same is true at night, although while you’re sleeping it can be 1 to 2 degrees lower than in the daytime. Body temperature starts to fall as bedtime approaches, paving the way for a good night’ssleep. Y...
If your partner says you snore or gasp for breath while you sleep, or if you don’tsleepwell and are sleepy during the day and don’t know why, call your doctor. These are hallmarksymptoms of sleep apnea, a condition that causes repeated pauses inbreathingthroughout the night and has ser...
struggling to fall asleep waking up in the middle of the night or too early in the morning feeling tired , sleepy, or foggy during the day having problems paying attention, concentrating, or remembering moodiness, irritability, or depression impulsive or aggressive behavior lower energy, motivation...
This can increase the time it takes to fall asleep, stay asleep, or experience quality sleep. As a result, you may always feel sleepy and tired. The most common types of sleep disorders include: Insomnia: This is the most prevalent sleep problem and involves the inability to fall asleep, ...
It can make you feel very sleepy and may even increase your chances of increased blood pressure because it puts so much stress on the heart. There are multiple reasons that it can occur, such as obesity. The most important thing is to seek diagnosis and treatment from a doctor if you ...
to work and drink hot drinks, and then eventually eating before sleeping again through most of the morning. And now, well, I get sleepy around 10, usually drop off to sleep as soon as I close my eyes, and often wake a bit earlier than I’d like but feeling pretty well-rested a...
What comes with it is the feeling of tiredness during the day. This is commonly known as "spring fatigue(春困)". Let's take a closer look.Who may have spring fatigue more easily?-People who like to eat raw(生的)and cold food.-People who stay up late.Why are we sleepy in spring?
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