A sleep disorder that scientists previously believed was rare might be more common than originally thought. The condition is marked by feeling sleepy during the day despite having a good night's rest. 科学家们以前认为一种罕见的睡眠障碍可能比人们最初以为的更为常见。这种疾病的特点是,尽管晚上休息得...
Feeling sleepy during the day Memory or concentration problems Grumpiness What is the Diagnosis of Insomnia? First, the doctor conducts a physical exam and inquires aboutyour sleepand medical history. You can be advised to keep a sleep diary that helps you track your sleep patterns and your cond...
What are the signs of occasional sleeplessness? Look out for these signs and symptoms: Trouble falling asleep Trouble sleeping soundly Waking up too early Feeling tired or sleepy during the day Feeling irritable, depressed, or anxiou Trouble paying attention, focusing, or remembering Causing accidents...
Reality: Insomnia might involve difficulty falling asleep or may manifest as frequently waking during the night, waking early, or feeling sleepy during the day. Someone who can fall asleep quickly may still be diagnosed with insomnia if they can’t remain asleep, wake too early, or suffer from...
Waking up during the night. Waking up too early. Feeling tired or sleepy during the day. Feeling cranky, depressed or anxious. Having a hard time paying attention, focusing on tasks or remembering. Making more errors or having more accidents. ...
Feeling tired during the day:If you have insomnia, your sleep quality may be poor. This causes you to wake up feeling unrested and sleepy during the day. It can also make it difficult to concentrate on daily tasks. You may also feel anxious, depressed, or irritable. ...
Feeling tired or drowsy at any time during the day is one symptom of not having enough sleep. Being able to fall asleep within 5 minutes of lying down in the evening also may be a sign a person may be suffering from sleep deprivation. People who suffer from sleep deprivation often experie...
For someone who reports being sleepy during the day, it is sometimes helpful to measure how sleepy they are. Also, after treatment of sleep problems, the doctor may want to measure improvement in daytime sleepiness. Sleepiness can be measured with a Multiple Sleep Latency Test (MSLT). The MSL...
Adults need seven to nine hours of sleep every day. While experts don't yet fully understand sleep's effects on the body, it is clear that getting inadequate sleep can do more than just make you feel tired during the day. Over time, it can be a threat to your health. For example, ...
Feeling tired or drowsy at any time during the day is one symptom of not having enough sleep. Being able to fall asleep within 5 minutes of lying down in the evening also may be a sign a person may be suffering from sleep deprivation. People who suffer from sleep deprivation often experie...