通过文章第二段首句"For most people, napping during the day is mainly a sign that you are not getting enough sleep at night, says Dr. Neil Stanley, a sleep expert.(睡眠专家Neil Stanley博士说:"对大多数人来说,白天午睡主要是晚上睡眠不足的表现。")"可知对于大多数人来说,...
Eatingcauses blood sugar to rise, and a drop in energy may follow.Other factors can contribute to tiredness after eating:Poor sleep at night, which can lead to tiredness 4. t___ the day.Drinking alcohol with a meal, especially during the daytime.Feeling 5. t___after a meal can befru...
Therefore, reporting only risk of dozing off without feeling sleepy may not reflect problematic sleepiness and more instruments in addition to ESS are needed when evaluating daytime sleepiness.doi:10.1111/jsr.12852PubmedJournal of Sleep Research
Fibromyalgia is one of the most common causes of relentless fatigue and muscle pain, especially in women, Mcllwain says. "Many of my fibromyalgia patients complain that no matter how long they sleep, it's never restful, and they're always fatigued during daytime hours. Their sleep may be in...
Most of us feel listless from time to time and brush it off to a bad night’s sleep. But exhaustion can be a serious health issue. “Fatigue can be caused by a variety of underlying health conditions and issues,” saysDr. Douglas Dieterich, professor of medicine in the division of liver...
daytime, not nighttime, consequently the body produces the hormone cortisol which gives us engergy instead of the correct one, namely melatonine which is the sleep hormone. The disruption in our "body clock" causes unhealthy sleep, shorter sleep and can lead to being agitated, sad, morning ...
For most people, napping during the day is mainly a sign that you are not getting enough sleep at night, says Dr Neil Stanley, a sleep expert. "If you feel sleepy during the day, you should think about taking a nap. That is what the body needs-it doesn't need t...
Therefore, reporting only risk of dozing off without feeling sleepy may not reflect problematic sleepiness and more instruments in addition to ESS are needed when evaluating daytime sleepiness.doi:10.1111/jsr.12852Elin H. ThorarinsdottirErla Bjornsdottir...
通过文章第二段首句“For most people, napping during the day is mainly a sign that you are not getting enough sleep at night, says Dr. Neil Stanley, a sleep expert.(睡眠专家 Neil Stanley 博士说:“对大多数人来说,白天午睡主要是晚上睡眠不足的表现。”)“可知对于大多数...