Are you getting enough sleep? Spoiler alert: If you’re in high school, probably not. A scary number of high school students barely reach the recommended number of hours of sleep each night, and 60%–70% of teens suffer from some form of sleep deprivation....
When humans suffer from sleep debt, it means they are not getting enough sleep on a regular basis. Lack of sufficient sleep accumulates and results in negative effects on cognitive abilities. It also causes noted symptoms like sleepiness during the day, and if sleep deprivation is significant, ...
Digging just a bit deeper, we find that teen sleep drives tend to build more slowly. (5) So in the evening hours, when their parents are winding down, teens tend to be more alert. And then you have the fact that the teenage brain flips the melatonin switch later as well. In the ab...
Wide awake in the middle of the night? These tips will help you peacefully drift back to sleep. Sleep Quiz Take our Sleeping Quiz to learn which sleep disorders, causes, and symptoms rule the night. Trouble falling or staying asleep? Find out which medical treatments fight sleep deprivation,...
Apart from the internet, a British study shows that social media is also designed to be addictive and causes sleep deprivation, which is directly related to depression, memory loss, and poor academic performance. Furthermore, an NCBI study shows that the constant comparison and personal involvement...
9.Whatcausesthepopularityofblue-light-blocking glasses? A.Evidenceoftheirbenefitstoeyes. B.Beliefinbluelight?sharmfuleffect. C.Widespreaduseofsmartdevices. D.Scientificunderstandingofbluelight. 10.WhatcanbeinferredfromParagraph4? A.Bluelightexposureishardlyavoidable. B.Eyeproblemsarenoteasytodealwith. C...
What causes people to cry in their sleep? People cry in their sleep for a variety of reasons, including nightmares,night terrors, or other distressing dreams. “If it happens only once in a while, it probably doesn’t have anything to do with trauma and more likely is just due to not ...
The benefits of good sleep Most adults need 7 or more hours of quality sleep each night, according to the National Institutes of Health. Kids and teens need even more. Roth with the Cleveland Clinic recommends using smartphones and other electronics in another room until you’re tired, so th...
Researchhas found that too much homework can negatively affect children. In creating a lack of balance between play time and time spent doing homework, a child can get headaches, sleep deprivation or even ulcers. And homework stress doesn’t just impact grade schoolers. College students are also...
Sorry, parents - you might have 18 years of sleep deprivation ahead of you, as a new survey shows teens disrupt sleep just as much as toddlers do A new survey has revealed that teens disrupt their parents' sleep just as much as toddlers do (and, sorry, it gets worse the more childre...