What’s the difference between lack of sleep and sleep deprivation? Learn about the signs, stages, health effects, and more here.
Sleep is an absolute necessity for optimal health. I’ve written before about therisks of sleep deprivationin adults and why maximizing sleep quality is essential to achieving optimal health. However, children and adolescents are arguably even more at risk, since sleep is so crucial for proper gr...
Sleep deprivation can lead to a higher risk for many different physical and mental health problems. Click here for six natural treatments to help you sleep.
In many cases, sleep deprivation in teens is the result of poor habits that affect the teen’s ability to sleep through the night. These tips can help you ensure your child is consistently getting good sleep so their minds will stay sharp and healthy. Know When to Turn Electronics Off You...
Boredom, heavy meals and long drive do not cause sleepiness; they only unmask existing sleep deprivation that can accumulate over time. Also, the biological clock in your brain makes you sleepier at night and in the mid-afternoon. Rate this question: ...
Sleep deprivation: As noted previously, the amount of sleep generally required varies with age and genetic predisposition. Unfortunately, many older children, especially teens, do not receive an appropriate amount of sound sleep. Night waking: All children after the first 7 to 8 months of life st...
during the teenage years to help individuals grow into healthy adults. Teenagers use their bones everyday, from walking to class to playing sports. It has been found that sleep deprivation is harming the strength of the bones in the bodies sleep deprived teens. Bone are strongly impacted due ...
Sleep research indicates that sleep patterns and sleep needs change when children become adolescents. Studies show that most adolescents need more than eight hours of sleep each night. Because of their biological clocks, however, many teens are unable to fall asleep early enough in the evening to...
Now, new research suggests that the implications of that may be more significant than simply parents being kept awake by late-night tapping on mobile phones or even by groggy teens nodding off in class. What did a study in mice find out about how short-term...
The process of starting my research paper was quite long but I was able to find strong research question to go by. My initial question was whether or not Sleep Deprivation affect the academic improvement of students in urban schools. Nevertheless, I later wanted to reach a broader audience for...