In order to deal with exam anxiety, we need to find a way to calm down. What can we do? We can ___ deep breaths and try to relax. A. take B. hold C. make D. do 相关知识点: 试题来源: 解析 A。take deep breaths 表示“深呼吸”,是固定搭配,用于缓解紧张情绪。选项 B“hold...
根据第一段最后一句“First of all, we need to understand what anxiety is, and then we can find better ways to deal with it. ” 及第一个文本框内容可知在讨论解决焦虑前需要先了解什么是焦虑,在第一个文本框中说明了焦虑的本质是人们对事件的身体反应而不是事件本身。这样可以让我们更好地了解焦虑从而...
Yougaingreaterconfidenceinyourself.Also,youbecomemoreoptimisticandcalmerinthemindthanbefore.Thereareseveralreasonsforthesechanges:yourself-imageimprovesasyoustartlivingintidybeautifulrooms,andyougaindecision-makingskillsasyoucontinuetochoosebetweenwhichthingstothroworgiveawayandwhichtokeep.ThewayweletgoofthingsintheKo...
What is generalized anxiety disorder (GAD)?GAD is a condition that causes you to worry or feel nervous about daily activities. You are not able to control your anxiety and feel calm. You may have anxiety about your health, job, money, or relationships. Anxiety can also happen without a ...
③As it is,(概述自己的观点)。To be specific(论据1). ④ Moreover(论据2). ⑤ Take(某人/某物)as an example.(具体阐述该例子). ⑥ All in all(重申观点,总结全文). 2、评论引言作文 ✅模板成文 ① As we all know,(主题相关的事实). ② Therefore(根据该事实推理出的结论). ③ However,in ...
Anxiety, on the other hand, is something you deal with on an ongoing basis. You live your life in a constant state of dread, and you struggle to calm yourself. In addition to the physical symptoms, the suffocating feeling of dread accompanying anxiety disorders can even compel you toavoid ...
intelligenceis the ability to identify, name, and manage your emotions. You can use your EQ to recognize your own emotional responses to challenges and deadlines, like frustration, anxiety, or panic. After you recognize these feelings, you can work towards calming down and moving forward to...
Calm To make or become calm or quiet A warm bath will calm you. After the storm, the air calmed. Calmness Steadiness of mind under stress; He accepted their problems with composure and she with equanimity Calm (of a person) Peaceful, quiet, especially free from anger and anxiety. Calmness...
Anxiety can often make you feel like you're going crazy. For some people, the issue may be so extreme that they believe it falls under the heading of "psychosis" which many people take to mean that they have actually gone crazy.