In order to deal with exam anxiety, we need to find a way to calm down. What can we do? We can ___ deep breaths and try to relax. A. take B. hold C. make D. do 相关知识点: 试题来源: 解析 A。take deep breaths 表示“深呼吸”,是固定搭配,用于缓解紧张情绪。选项 B“hold de...
• The course in the bookMindfulness: Finding Peace in a Frantic Worldcan significantly reduce anxiety, stress and depression during periods of acute pressure such as university exams. Life satisfaction and self-compassion are also enhanced (28, 29). • Mindfulness can dramatically reduce pain a...
What is generalized anxiety disorder (GAD)?GAD is a condition that causes you to worry or feel nervous about daily activities. You are not able to control your anxiety and feel calm. You may have anxiety about your health, job, money, or relationships. Anxiety can also happen without a ...
Medicines may help you feel more calm and relaxed, and decrease your symptoms. Medicines are usually used along with therapy. Cognitive behavior therapy can help you find ways to feel less anxious. A therapist can help you learn to control how your body responds to anxiety. The therapist may...
( )7.Whydothecouplehopeto“flyalittlemoreundertheradar”inthelastparagraph? A.Theywanttotakefewerflights. B.Theycan?thandlemoreradars. C.Theyhopetogainlessattention. D.Theydon?thavemoremoney. ( )8.Whatcanwelearnfromthetext? A.Goodthingscometokindpeople. B.Theearlybirdcatchestheworm. C.Behin...
Anxiety, on the other hand, is something you deal with on an ongoing basis. You live your life in a constant state of dread, and you struggle to calm yourself. In addition to the physical symptoms, the suffocating feeling of dread accompanying anxiety disorders can even compel you toavoid ...
go through this stack 看看这一叠 goose bumps 鸡皮疙瘩 hairnet 发罩 hatrack 草包 have an affair 外遇 he can't come to the phone now. 他现在不能接电话 herbal tea 花草茶 how did it go? 怎么样? I apologize on behalf of him. 我替他道歉。 I can't feel my hands. 我手麻了。 I don...
Itchy skin from anxiety is not common in the general sense. However, anxiety and/or stress can have various effects on your body. With your skin being the largest organ (this is always the answer on trivia shows), anxiety is known to worsen rashes or other skin conditions. ...
My heart races and I can feel my pulse everywhere. B. I remain physically calm and controlled. C. I might sweat a little but nothing major. D. I feel frozen and unable to move or react. Rate this question: 16. Do you find it difficult to maintain healthy boundaries in your relationsh...
It also improves mental and emotional health byreducing stressand anxiety. This, in turn, can reduce the occurrence of mental health conditions such as depression. Mindfulness has also been linked with better sleep. Finally, studies have shown that mindfulness can improve and strengthen the immune ...