In order to deal with exam anxiety, we need to find a way to calm down. What can we do? We can ___ deep breaths and try to relax. A. take B. hold C. make D. do 相关知识点: 试题来源: 解析 A。take deep breaths 表示“深呼吸”,是固定搭配,用于缓解紧张情绪。选项 B“hold...
Focus: Nervousness is a response to something specific, while anxiety is often more general. You may feel anxious but can't always pinpoint what you're anxious about. Remember that while nervousness can be a sign of an anxiety disorder, it's very common to experience it from time to time...
What is generalized anxiety disorder (GAD)?GAD is a condition that causes you to worry or feel nervous about daily activities. You are not able to control your anxiety and feel calm. You may have anxiety about your health, job, money, or relationships. Anxiety can also happen without a ...
Yougaingreaterconfidenceinyourself.Also,youbecomemoreoptimisticandcalmerinthemindthanbefore.Thereareseveralreasonsforthesechanges:yourself-imageimprovesasyoustartlivingintidybeautifulrooms,andyougaindecision-makingskillsasyoucontinuetochoosebetweenwhichthingstothroworgiveawayandwhichtokeep.ThewayweletgoofthingsintheKo...
Before we can talk about anxiety disorders, let’s talk about anxiety itself. Anxiety is the very real and normal emotion we feel in a stressful situation. It’s related to fear. But while fear is a response to an immediate threat that quickly subsides, anxiety is a response to more unce...
When you work through a problem or learn something new, having a plan allows you to take control of the problem-solving or learning process. The following sections explain techniques you can use to methodically approach problem solving and learning. ...
When you’re overwhelmed, it’s easy to put exercise on the back burner. You’re already exhausted without throwing HIIT into the mix, right? But moving that body can help you feel less stressed, more in control, and more powerful. So get off your butt. Go for a run. Do some jumpin...
Anxiety can often make you feel like you're going crazy. For some people, the issue may be so extreme that they believe it falls under the heading of "psychosis" which many people take to mean that they have actually gone crazy.
Deep breathing can help your child relax when he or she is anxious. Your child should learn to take slow, deep breaths several times a day, or before you have to leave him or her. Tell your child to breathe in through the nose and out through the mouth. Offer your child a variety ...
Calmness can also imply a sense of composure and control, particularly in a situation where chaos or stress could easily take over. It can be considered an attribute of a person's character or a consistent atmosphere in a particular setting. Calm as a noun or adjective can similarly convey ...