CrossFit ‘WODs’ Workout Of the Day’s” leave people doubled over out of breath, pouring water over their bodies and sometimes vomiting. But despite that, more and more people are showing up to their local CrossFit gym called a “box” to do a new WOD again the next day. The work...
Talking about the effectiveness of CrossFit, in 2010, the U.S. Army conducted a 6-week study which resulted in a 20% increase in average power output of the participants measured by benchmark WODs (Workouts of the Day). With numerous benefits, there are also a few disadvantages and risks...
crossfit workouts in all honestly, you can wear any type of workout apparel when doing crossfit. but, just like athletes wear a specific uniform and special shoes for games, the companies below are developing and designing apparel made especially for the unique... save this story save this ...
Due to the constant variety of exercises done at high intensity, it improves both strength and endurance while enhancing accuracy, agility, flexibility and more. WODs are never boring and are quick, lasting anywhere from five minutes to 30 minutes. CrossFit WODs are all scored by either time o...
First, it is important to point out that CrossFit is an offshoot of cross training and thus CrossFit shoes offer similar features to a cross training shoe. However, as you would expect, CrossFit shoes are more specialized to meet the demands of CrossFit workouts, or WODs (CrossFit workout...
Why is CrossFit so popular? Measurable goals and a community of like-minded people draw exercisers to the "box."
Importantly, zone 2 training isvery low fatigue. More time-efficient forms of cardio and conditioning like HIIT, hill sprints, or CrossFit WODs are great for your aerobic fitness, but those workouts have to be high intensity to work, and you’ll be pooped afterward. They’re great in smal...
we repeat, DO NOT try to reenact Patrick Swayze’sfinal lift. Unless you’ve been seriously working thatpush pressduring those Crossfit WODs, you run the HIGH likelihood of failing to replicate Mr. Swayze, and as a result, simultaneously making yourself look/feel weak and her look/feel fat...
Be sure to take an "On Ramp" or "Elements" course (mentioned on the previous page) to ensure you'll complete WODs safely and effectively. Scale your workouts. This is something that is discussed a lot in the CrossFit culture. To "scale your workout" means that you, as a beginner, ...
Talking about the effectiveness of CrossFit, in 2010, the U.S. Army conducted a 6-week study which resulted in a 20% increase in average power output of the participants measured by benchmark WODs (Workouts of the Day). With numerous benefits, there are also a few disadvantages and risks...