Runners are tenacious athletes. When you dramatically increase your training intensity, don't ignore your body's warning signs. Pulling back and slowing down may be tough. While some overtraining issues can be resolved with simple rest, others may evolve into more significant problems. How overtrai...
There are some definite signs to help you identify when your body is at its limit. If everything else in life is on a good track and you still experience some of those, it might be the time to take a break. Overtraining & Some Symptoms ...
A great way to determine if you are overtraining is to measure your heart rate by taking your pulse first thing in the morning. Right after waking up, immediately check your pulse and the number of heart beats per minute. Take your pulse in the morning for 3 days in order to get your ...
Make sure you get plenty of rest between workouts, prioritize sleep, and monitor for signs ofovertraining. You can have too much of a good thing, and that includes myo-reps. Myo-Reps – Wrapping Up Myo-repsare NOT the only or best way to build muscle. Instead, they are just another t...
Ever wondered what the benefits of spinning are (and if it's good for weight loss)? An expert trainer explains how many calories a spin class burns, why they're
the body time to repair, rebuild, and strengthen itself between workouts. Ignoring the need for recovery after workouts can lead to overtraining. This often occurs when someone trains excessively to meet their goals, pushing their bodies beyond fatigue and soreness. Signs of overtraining can include...
Back in Ethiopia, years before she moved to the Netherlands as a 15-year-old, a friend challenged her to compete in a race. Reluctantly, Hassan accepted the challenge and the first signs of this determined character began to reveal themselves. ...
to assess whether a heart rate is too low and thus is pathological, the training condition of the heart as well as physical complaints and any heart diseases must be taken into account. Signs of a dangerously low heart rate include the following accompanying symptoms: Fatigue, dizziness, short...
Listen to your body:Pay attention to any signs of discomfort or pain. It’s important to rest to avoid serious injuries. Race day preparation:On the day of the race, arrive early, do a light warm-up, and set a comfortable pace. Remember, the goal is to finish, not necessarily come ...
Balanced Workout Plan: Incorporate a mix ofstrength training,cardio, and flexibility exercises in your routine. Listening To Your Body: Pay attention to signs of fatigue and adjust your training accordingly. Working Smart Reduces Muscle Fatigue ...