“Muscle soreness that lasts longer than expected, or muscles that were not worked out that are also sore, are signs your body likely needs a break. In rare instances, overtraining can bring on a condition called rhabdomyolysis. Rhabdomyolysis is a potentially serious condition in which damaged s...
You feel sluggish, less enthusiastic about running, or your performance is slipping (these are signs ofovertraining, and more running is not usually the answer) Your doctor has advised you to rest due to illness or injury You have a minor injury (it could get worse if you keep running)2 ...
What warning signs should you watch for during training? "Running is supposed to make you feel good," Baptista says. "If you experience new, uncomfortable symptoms, you might beovertraining." Signs of overtraining include: High resting heart rate Difficulty sleeping Slow recovery after workouts Shi...
Beyond maximizing efficiency, there's another pretty convincing reasons to train with progressive overload in mind: it gets you stronger without overtraining your muscles, which White says is a common fault of folks who hit the weight room without a plan. As obvious as it might sound: If you...
Other signs that indicate your body has activated the fight-or-flight response: Dilated pupils to allow more light into the eyes, resulting in better vision of your surroundings Sensitivity to sound because your senses are sharpened to detect changes in your environment Pale or flushed ...
Listen to your body:Pay attention to any signs of discomfort or pain. It’s important to rest to avoid serious injuries. Race day preparation:On the day of the race, arrive early, do a light warm-up, and set a comfortable pace. Remember, the goal is to finish, not necessarily come ...
Staying fit will be critical for day-to-day life. However, there are other responsibilities to consider. Too much exercise can be detrimental to both physical and mental health. Overtraining or overexertion can lead to exhaustion, muscle soreness, decreased performance, and an increased risk of ...
Overtraining can happen to anyone dedicated to their workouts. Here’s how to spot the signs, monitor your stats and avoid burnout. Sleep and Recovery Recovery From Exercise What Is The Orthostatic Test And How To Use It To Fine-Tune Your Training? A simple and quick test can identify dis...
Overtraining can happen to anyone dedicated to their workouts. Here’s how to spot the signs, monitor your stats and avoid burnout. Sleep and Recovery Recovery From Exercise The Dreaded Detraining: Why You Shouldn’t Fear It Detraining is a word that strikes fear into many who are enthusiasti...
We Need to Talk About Your Pelvic floor This 30-Second Test Can Help a Runner’s Hips The Secret Solution to Knee Pain While Running New Study on How Marathons Affect the Brain 6 Ways Rest Days Can Improve Your Running How to Combat Lack of Sleep to Save Performance ...