If you love to sweat or have ever trained for a big race, then you’ve probably had to think about overtraining and how to avoid it. Overtraining is essentially when you start to see a decrease in exercise performance or health because you’re working out too much and not getting enough...
根据第四段The best way to avoid this trap is to do a workout program you can commit to long-term.(避免这种陷阱的最好方法是做一个你可以长期坚持的锻炼计划。)可知,this trap指代上文提到的快速减肥可能会使人不久之后恢复体重;do a workout program you can commit to long-term...