Overtraining signs and what to do It can be hard to know when you're pushing through your training for continuous improvement and when you're moving into overtraining. Focusing on your diet, hydration and sleep can help you figure out what your body is telling you. If you don't recover a...
Medications including diuretics, some antidepressants, and pain medications can impact the hormonal and kidney processes that keep your sodium levels normal. You are also at a greater risk of overhydration when you take ecstasy. This is mainly due to the way amphetamines increase your thirst and m...
What are the signs you've had too much water? This is where things can get tricky, Jason Ewoldt, a registered dietitian with the Mayo Clinic, said. Many of the symptoms of overhydration can be confused with the symptoms of dehydration. Both can cause nausea, muscle cramps and tiredness. ...
Therefore, human bodies are very sensitive to changes in the amount of water that is in the system. Increases in water, known as overhydration, can be deadly and can lead to a condition known as water intoxication. Conversely, decreases in water may lead to dehydration, which is a condition...
"Anyone leading a group or individual into strenuous training should be aware of the signs of dehydration and overexertion," he said. "Sometimes a competitive athlete will push themselves to finish through just about anything, but you have to know when to save the athletes from themselves." ...
What are the signs and symptoms of a BKV infection?Most people do not have any signs or symptoms of a BKV infection. The virus normally remains inactive in your body when your immune system is strong. If your immune system becomes weak, the virus may become active and you may have any ...
What Are the Signs of Eczema? The symptoms of eczema can often vary, meaning your eczema may not resemble the eczema of your friend. But one symptom that typically remains universal is itchiness. For many, the itch associated with eczema is mild or moderate. But in some instances, the itch...
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Read our helpful guide on dry eye syndrome. Discover how the condition is caused, which signs and symptoms to look out for and how you should treat it.
If people are showing signs of heat exhaustion, they should follow these NHS guidelines to try to prevent the onset of heatstroke: • Move to a cool place • Lie down and raise feet slightly • Drink plenty of water - sports or hydration drinks are fine ...